Your Recipe
Coconut Pineapple Smoothie
| Nährwertangaben | |
| Portionsgröße | 648 g | ml |
| Menge pro Portion |
861 3604 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 59g | 76% |
| Gesättigte Fettsäuren 52g | 259% |
| Natrium 41mg | 2% |
| Gesamte Kohlenhydrate 91g | 33% |
| Ballaststoffe 14g | 50% |
| Zucker 54g | |
| Protein 9.1g | 18% |
| Vitamin D 0mcg | 0% |
| Kalzium 71mg | 5% |
| Eisen 5.1mg | 28% |
| Kalium 1710mg | 36% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 12.12 mcg | 1% |
| Thiamin [B1] | 0.262 mg | 22% |
| Riboflavin [B2] | 0.233 mg | 18% |
| Niacin [B3] | 4.29 mg | 27% |
| Pantothensäure [B5] | 1.612 mg | 32% |
| Vitamin B6 | 1.259 mg | 74% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 116.8 mcg | 0% |
| Vitamin C | 101.412 mg | 113% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.648 mg | 4% |
| Vitamin K | 2.568 mcg | 2% |
| Betain | 0 mg | 0% |
| Cholin | 53.796 mg | 10% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 90.9 g | 33% |
| Sugars | 53.9 g | 108% |
| Ballaststoffe | 14 g | 50% |
| Carbohydrate | 77.4 g | 0% |
| Netto-Kohlenhydrate | 37g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.436 g | 0% |
| Arginin | 1.07 g | 0% |
| Asparaginsäure | 1.043 g | 0% |
| Cystein | 0.154 g | 0% |
| Glutaminsäure | 1.782 g | 0% |
| Glycin | 0.396 g | 0% |
| Histidin | 0.339 g | 0% |
| Isoleucin | 0.319 g | 0% |
| Leucin | 0.623 g | 0% |
| Lysin | 0.412 g | 0% |
| Methionin | 0.143 g | 0% |
| Phenylalanin | 0.438 g | 0% |
| Prolin | 0.328 g | 0% |
| Serin | 0.442 g | 0% |
| Threonin | 0.302 g | 0% |
| Tryptophan | 0.096 g | 0% |
| Tyrosin | 0.225 g | 0% |
| Valin | 0.494 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 71.4 mg | 5% |
| Kupfer | 1.03 mg | 114% |
| Fluorid | 5.54 mcg | 0% |
| Eisen | 5.1 mg | 28% |
| Magnesium | 176.56 mg | 42% |
| Mangan | 4.4 mg | 191% |
| Phosphor | 311.6 mg | 25% |
| Kalium | 1709.56 mg | 36% |
| Selen | 17.8 mcg | 32% |
| Natrium | 40.64 mg | 2% |
| Zink | 2.2 mg | 20% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 484.437 g | 0% |
| Asche | 4.158 g | 0% |
