Your Recipe
Acai bowl with coconut flakes
| Nährwertangaben | |
| Portionsgröße | 181 g | ml |
| Menge pro Portion |
186 780 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 4.7g | 6% |
| Gesättigte Fettsäuren 3.4g | 17% |
| Natrium 6.4mg | 0% |
| Gesamte Kohlenhydrate 36g | 13% |
| Ballaststoffe 6.1g | 22% |
| Zucker 18g | |
| Protein 3.4g | 7% |
| Vitamin D 0mcg | 0% |
| Kalzium 22mg | 2% |
| Eisen 1.2mg | 7% |
| Kalium 421mg | 9% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 10.273 mcg | 1% |
| Thiamin [B1] | 0.162 mg | 14% |
| Riboflavin [B2] | 0.108 mg | 8% |
| Niacin [B3] | 1.153 mg | 7% |
| Pantothensäure [B5] | 0.569 mg | 11% |
| Vitamin B6 | 0.384 mg | 23% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 34.6 mcg | 0% |
| Vitamin C | 44.581 mg | 50% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.194 mg | 1% |
| Vitamin K | 3.974 mcg | 3% |
| Betain | 0 mg | 0% |
| Cholin | 13.17 mg | 2% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 36.2 g | 13% |
| Sugars | 18.1 g | 36% |
| Ballaststoffe | 6.1 g | 22% |
| Carbohydrate | 32.6 g | 0% |
| Netto-Kohlenhydrate | 18.2g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.158 g | 0% |
| Arginin | 0.228 g | 0% |
| Asparaginsäure | 0.353 g | 0% |
| Cystein | 0.064 g | 0% |
| Glutaminsäure | 0.613 g | 0% |
| Glycin | 0.145 g | 0% |
| Histidin | 0.105 g | 0% |
| Isoleucin | 0.117 g | 0% |
| Leucin | 0.219 g | 0% |
| Lysin | 0.138 g | 0% |
| Methionin | 0.053 g | 0% |
| Phenylalanin | 0.156 g | 0% |
| Prolin | 0.14 g | 0% |
| Serin | 0.147 g | 0% |
| Threonin | 0.104 g | 0% |
| Tryptophan | 0.037 g | 0% |
| Tyrosin | 0.088 g | 0% |
| Valin | 0.165 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 22.16 mg | 2% |
| Kupfer | 0.25 mg | 28% |
| Fluorid | 1.39 mcg | 0% |
| Eisen | 1.2 mg | 7% |
| Magnesium | 51.76 mg | 12% |
| Mangan | 1.54 mg | 67% |
| Phosphor | 90.3 mg | 7% |
| Kalium | 420.69 mg | 9% |
| Selen | 1.81 mcg | 3% |
| Natrium | 6.35 mg | 0% |
| Zink | 0.7 mg | 6% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 135.352 g | 0% |
| Asche | 1.081 g | 0% |
