Your Recipe
Mango-Pineapple Smoothie
| Nährwertangaben | |
| Portionsgröße | 234 g | ml |
| Menge pro Portion |
171 715 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 2.4g | 3% |
| Gesättigte Fettsäuren 1.8g | 9% |
| Natrium 58mg | 3% |
| Gesamte Kohlenhydrate 34g | 12% |
| Ballaststoffe 1.4g | 5% |
| Zucker 30g | |
| Protein 5g | 10% |
| Vitamin D 0.4mcg | 2% |
| Kalzium 157mg | 12% |
| Eisen 0.4mg | 2% |
| Kalium 420mg | 9% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 54.778 mcg | 6% |
| Thiamin [B1] | 0.099 mg | 8% |
| Riboflavin [B2] | 0.227 mg | 17% |
| Niacin [B3] | 0.684 mg | 4% |
| Pantothensäure [B5] | 0.616 mg | 12% |
| Vitamin B6 | 0.233 mg | 14% |
| Cobalamin [B12] | 0.477 mcg | 0% |
| Folat [B9] | 46.953 mcg | 0% |
| Vitamin C | 49.878 mg | 55% |
| Vitamin D | 0.366 mcg | 2% |
| Vitamin E | 0.527 mg | 4% |
| Vitamin K | 2.551 mcg | 2% |
| Betain | 0.58 mg | 0% |
| Cholin | 22.291 mg | 4% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 34 g | 12% |
| Sugars | 29.9 g | 60% |
| Ballaststoffe | 1.4 g | 5% |
| Carbohydrate | 21.5 g | 0% |
| Netto-Kohlenhydrate | 4.2g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.218 g | 0% |
| Arginin | 0.159 g | 0% |
| Asparaginsäure | 0.391 g | 0% |
| Cystein | 0.037 g | 0% |
| Glutaminsäure | 0.917 g | 0% |
| Glycin | 0.121 g | 0% |
| Histidin | 0.13 g | 0% |
| Isoleucin | 0.241 g | 0% |
| Leucin | 0.445 g | 0% |
| Lysin | 0.403 g | 0% |
| Methionin | 0.123 g | 0% |
| Phenylalanin | 0.245 g | 0% |
| Prolin | 0.482 g | 0% |
| Serin | 0.278 g | 0% |
| Threonin | 0.192 g | 0% |
| Tryptophan | 0.04 g | 0% |
| Tyrosin | 0.217 g | 0% |
| Valin | 0.352 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 157.4 mg | 12% |
| Kupfer | 0.14 mg | 16% |
| Fluorid | 8.64 mcg | 0% |
| Eisen | 0.39 mg | 2% |
| Magnesium | 31.9 mg | 8% |
| Mangan | 0.15 mg | 6% |
| Phosphor | 131.29 mg | 11% |
| Kalium | 419.93 mg | 9% |
| Selen | 4.91 mcg | 9% |
| Natrium | 58.03 mg | 3% |
| Zink | 0.83 mg | 8% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 191.001 g | 0% |
| Asche | 1.198 g | 0% |
