Your Recipe
ALMOND BUTTER GREEN SMOOTHIE
| Nährwertangaben | |
| Portionsgröße | 424 g | ml |
| Menge pro Portion |
225 943 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 12g | 15% |
| Gesättigte Fettsäuren 1g | 5% |
| Natrium 225mg | 10% |
| Gesamte Kohlenhydrate 28g | 10% |
| Ballaststoffe 5.7g | 20% |
| Zucker 15g | |
| Protein 7g | 14% |
| Vitamin D 2.4mcg | 12% |
| Kalzium 572mg | 44% |
| Eisen 3.2mg | 18% |
| Kalium 888mg | 19% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 504.128 mcg | 56% |
| Thiamin [B1] | 0.105 mg | 9% |
| Riboflavin [B2] | 0.347 mg | 27% |
| Niacin [B3] | 1.735 mg | 11% |
| Pantothensäure [B5] | 0.413 mg | 8% |
| Vitamin B6 | 0.432 mg | 25% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 147.345 mcg | 0% |
| Vitamin C | 42.059 mg | 47% |
| Vitamin D | 2.44 mcg | 12% |
| Vitamin E | 12.018 mg | 80% |
| Vitamin K | 290.404 mcg | 242% |
| Betain | 61.56 mg | 0% |
| Cholin | 35.923 mg | 7% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 28.2 g | 10% |
| Sugars | 14.7 g | 29% |
| Ballaststoffe | 5.7 g | 20% |
| Carbohydrate | 21.9 g | 0% |
| Netto-Kohlenhydrate | 13.5g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.282 g | 0% |
| Arginin | 0.517 g | 0% |
| Asparaginsäure | 0.656 g | 0% |
| Cystein | 0.071 g | 0% |
| Glutaminsäure | 1.28 g | 0% |
| Glycin | 0.35 g | 0% |
| Histidin | 0.179 g | 0% |
| Isoleucin | 0.244 g | 0% |
| Leucin | 0.424 g | 0% |
| Lysin | 0.245 g | 0% |
| Methionin | 0.061 g | 0% |
| Phenylalanin | 0.301 g | 0% |
| Prolin | 0.238 g | 0% |
| Serin | 0.25 g | 0% |
| Threonin | 0.187 g | 0% |
| Tryptophan | 0.057 g | 0% |
| Tyrosin | 0.174 g | 0% |
| Valin | 0.286 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 572.39 mg | 44% |
| Kupfer | 0.37 mg | 41% |
| Fluorid | 1.39 mcg | 0% |
| Eisen | 3.15 mg | 18% |
| Magnesium | 128.64 mg | 31% |
| Mangan | 1.55 mg | 67% |
| Phosphor | 149.8 mg | 12% |
| Kalium | 888.46 mg | 19% |
| Selen | 1.9 mcg | 3% |
| Natrium | 225.24 mg | 10% |
| Zink | 1.13 mg | 10% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 372.991 g | 0% |
| Asche | 4.061 g | 0% |
