Your Recipe

Spicy Grilled Chicken With Shaved Zucchini Salad

Zutat  Menge  Kalorien 
Zitronensaft 43.2g 10kcal
Zucchini 588g 123kcal
Masthähnchen, roh, nur Fleisch, Brust ohne Knochen 696g 835kcal
Pinienkerne 34g 229kcal
Knoblauch 3g 4kcal
Olivenöl 84g 743kcal
frische Petersilie 15.4g 6kcal
Pfefferminze frisch[pl:]Mięta pieprzowa świeża 7.85g 5kcal
Schwarzer Pfeffer, gemahlen 2.3g 6kcal
Salz, koscher 36g 0kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 (6-ounce) boneless, skinless chicken breasts

6 tablespoons olive oil, divided

1 ½ tablespoons Aleppo pepper or teaspoon crushed red pepper flakes

1 ¾ teapoons kosher salt, divided

1 teaspoon black pepper, divided

¼ cup chopped fresh flat-leaf parsley

1 clove garlic, finely chopped

5 tablespoons chopped fresh mint, divided

3 tablespoons fresh lemon juice (from 2 lemons), divided

3 medium zucchini or yellow squash

¼ cup toasted pine nuts

Directions
Heat a grill or grill pan over high. Rub chicken with 1 tablespoon oil and season all over with Aleppo pepper, 1 teaspoon salt, and ½ teaspoon black pepper.

Grill chicken, turning once, until lightly charred on both sides and a thermometer inserted in thickest portion registers 165ºF, about 6 minutes per side. Transfer to a cutting board and let rest 10 minutes.

Meanwhile, stir together parsley, garlic, 3 tablespoons mint, 3 tablespoons oil, 1 tablespoon lemon juice, ½ teaspoon salt, and ¼ teaspoon black pepper in a medium bowl.

Whisk together remaining 2 tablespoons each lemon juice and oil and ¼ teaspoon each salt and black pepper in a small bowl.

Using a vegetable peeler, cut long, thin strips of zucchini. Toss zucchini strips, pine nuts, lemon juice mixture, and remaining 2 tablespoons mint in a large bowl. Serve chicken topped with parsley-garlic sauce, with zucchini salad on the side.

Nährwertangaben 
Portionsgröße  377 g | ml
Menge pro Portion  490
2051
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 32g 41%
Gesättigte Fettsäuren  4.4g 22%
Natrium 3626mg 158%
Gesamte Kohlenhydrate  7.6g 3%
Ballaststoffe  2.4g 9%
Zucker  0.6g
Protein  45g 89%
Vitamin D 0mcg 0%
Kalzium 56mg 4%
Eisen  2.8mg 16%
Kalium 1361mg 29%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 73.019 mcg 8%
Thiamin [B1] 0.266 mg 22%
Riboflavin [B2] 0.393 mg 30%
Niacin [B3] 18.219 mg 114%
Pantothensäure [B5] 3.216 mg 64%
Vitamin B6 1.65 mg 97%
Cobalamin [B12] 0.365 mcg 0%
Folat [B9] 58.32 mcg 0%
Vitamin C 60.353 mg 67%
Vitamin D 0 mcg 0%
Vitamin E 4.843 mg 32%
Vitamin K 95.934 mcg 80%
Betain 12.286 mg 0%
Cholin 148.943 mg 27%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  7.6 g 3%
Sugars 0.6 g 1%
Ballaststoffe  2.4 g 9%
Carbohydrate 6.9 g 0%
Netto-Kohlenhydrate 7g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.567 g 0%
Arginin 3.035 g 0%
Asparaginsäure 4.312 g 0%
Cystein 0.48 g 0%
Glutaminsäure 6.508 g 0%
Glycin 1.956 g 0%
Histidin 1.581 g 0%
Isoleucin 2.122 g 0%
Leucin 3.578 g 0%
Lysin 4.045 g 0%
Methionin 1.101 g 0%
Phenylalanin 1.779 g 0%
Prolin 1.446 g 0%
Serin 1.739 g 0%
Threonin 1.894 g 0%
Tryptophan 0.54 g 0%
Tyrosin 1.569 g 0%
Valin 2.282 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 55.77 mg 4%
Kupfer 0.35 mg 39%
Fluorid 0.2 mcg 0%
Eisen  2.81 mg 16%
Magnesium 123.88 mg 29%
Mangan 1.17 mg 51%
Phosphor 562.79 mg 45%
Kalium 1361.11 mg 29%
Selen 40.32 mcg 73%
Natrium 3626.38 mg 158%
Zink 3.04 mg 28%
andere
Nährstoff Menge  DV
Wasser 280.494 g 0%
Asche 3.91 g 0%