Your Recipe

creamy ham and potato casserole

Zutat  Menge  Kalorien 
Gehackter Schinken 180g 473kcal

Recipe Instructions:

Ingredients
180g shredded ham hock
4 large potatoes, peeled
600g Tesco Finest cream of mushroom soup

Prep
Preheat the oven to gas 8, 230°C, fan 210°C. Peel 4 large potatoes. Chop 2 potatoes into small cubes, parboil in a pan of boiling water for 5 mins, then drain. Slice the remaining 2 potatoes as thinly as you can and set aside.
Layer
In a medium baking dish, mix 180g shredded ham hock, 600g Tesco Finest cream of mushroom soup and the cubed potatoes together to create the filling. Top with the thinly sliced potatoes and brush with a little olive oil.
Bake
Bake for 50-55 mins until piping hot with a crispy top.
Serve
Serve immediately.

Nährwertangaben 
Portionsgröße  45 g | ml
Menge pro Portion  118
495
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 9.3g 12%
Gesättigte Fettsäuren  3.2g 16%
Natrium 560mg 24%
Gesamte Kohlenhydrate  0.8g 0%
Ballaststoffe  0g 0%
Zucker  0g
Protein  7.3g 15%
Vitamin D 0.3mcg 2%
Kalzium 4.5mg 0%
Eisen  0.4mg 2%
Kalium 140mg 3%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.32 mg 27%
Riboflavin [B2] 0.086 mg 7%
Niacin [B3] 1.873 mg 12%
Pantothensäure [B5] 0.081 mg 2%
Vitamin B6 0.117 mg 7%
Cobalamin [B12] 0.428 mcg 0%
Folat [B9] 0.45 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.315 mcg 2%
Vitamin E 0.122 mg 1%
Vitamin K 0 mcg 0%
Betain 3.06 mg 0%
Cholin 31.23 mg 6%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  0.8 g 0%
Sugars 0 g 0%
Ballaststoffe  0 g 0%
Carbohydrate 0.8 g 0%
Netto-Kohlenhydrate 0.8g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.427 g 0%
Arginin 0.46 g 0%
Asparaginsäure 0.675 g 0%
Cystein 0.086 g 0%
Glutaminsäure 1.052 g 0%
Glycin 0.397 g 0%
Histidin 0.272 g 0%
Isoleucin 0.315 g 0%
Leucin 0.566 g 0%
Lysin 0.614 g 0%
Methionin 0.205 g 0%
Phenylalanin 0.288 g 0%
Prolin 0.321 g 0%
Serin 0.305 g 0%
Threonin 0.33 g 0%
Tryptophan 0.07 g 0%
Tyrosin 0.241 g 0%
Valin 0.336 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 4.5 mg 0%
Kupfer 0.04 mg 4%
Fluorid 0 mcg 0%
Eisen  0.36 mg 2%
Magnesium 7.2 mg 2%
Mangan 0.01 mg 1%
Phosphor 70.65 mg 6%
Kalium 139.95 mg 3%
Selen 9 mcg 16%
Natrium 560.25 mg 24%
Zink 0.86 mg 8%
andere
Nährstoff Menge  DV
Wasser 25.83 g 0%
Asche 1.733 g 0%