Your Recipe

Pineapple Mango Green Smoothie

Zutat  Menge  Kalorien 
Apfel 167g 87kcal
Mango 54.945g 33kcal
Ananas 70g 35kcal
Zitronensaft 57.5g 13kcal
Gurke 119g 19kcal
Spinat, roh 60.1g 14kcal
Leinsamen 20g 107kcal
Leitungswasser 118g 0kcal

Recipe Instructions:

Ingredients
1 cup English cucumber cut in thick slices
1 medium green apple cored and cut in chunks
2 cups spinach or leafy greens of choice
1/3 cup pineapple fresh or frozen
1/3 cup mango fresh or frozen
2 tablespoons flax seed meal
1/4 cup lemon juice
1/2 cup water
ice to thicken
Instructions
Place all ingredients in a high speed blender and puree until smooth. Add ice to thicken. Pour between two glasses to serve.
Notes
If mixture is too thick to blend, add a bit more water starting with 1/4 cup at a time, until you've reached desired consistency.
Serving size varies based on how much water and ice you add so simply divide between two glasses.

Nährwertangaben 
Portionsgröße  333 g | ml
Menge pro Portion  154
642
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 4.8g 6%
Gesättigte Fettsäuren  0.5g 2%
Natrium 32mg 1%
Gesamte Kohlenhydrate  28g 10%
Ballaststoffe  6.7g 24%
Zucker  18g
Protein  3.9g 8%
Vitamin D 0mcg 0%
Kalzium 81mg 6%
Eisen  1.8mg 10%
Kalium 540mg 11%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 162.3 mcg 18%
Thiamin [B1] 0.26 mg 22%
Riboflavin [B2] 0.14 mg 11%
Niacin [B3] 1.045 mg 7%
Pantothensäure [B5] 0.489 mg 10%
Vitamin B6 0.249 mg 15%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 97.53 mcg 0%
Vitamin C 51.867 mg 58%
Vitamin D 0 mcg 0%
Vitamin E 1.107 mg 7%
Vitamin K 158.565 mcg 132%
Betain 31.225 mg 0%
Cholin 25.558 mg 5%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  28.4 g 10%
Sugars 18 g 36%
Ballaststoffe  6.7 g 24%
Carbohydrate 28.4 g 0%
Netto-Kohlenhydrate 10.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.193 g 0%
Arginin 0.288 g 0%
Asparaginsäure 0.421 g 0%
Cystein 0.053 g 0%
Glutaminsäure 0.698 g 0%
Glycin 0.205 g 0%
Histidin 0.085 g 0%
Isoleucin 0.166 g 0%
Leucin 0.241 g 0%
Lysin 0.193 g 0%
Methionin 0.064 g 0%
Phenylalanin 0.166 g 0%
Prolin 0.142 g 0%
Serin 0.17 g 0%
Threonin 0.145 g 0%
Tryptophan 0.051 g 0%
Tyrosin 0.1 g 0%
Valin 0.199 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 80.85 mg 6%
Kupfer 0.29 mg 32%
Fluorid 45.54 mcg 0%
Eisen  1.82 mg 10%
Magnesium 84.11 mg 20%
Mangan 0.94 mg 41%
Phosphor 111.34 mg 9%
Kalium 539.71 mg 11%
Selen 3.25 mcg 6%
Natrium 32.04 mg 1%
Zink 0.83 mg 8%
andere
Nährstoff Menge  DV
Wasser 294.666 g 0%
Asche 1.569 g 0%