Your Recipe

Spinach-Feta Chicken Penne

Zutat  Menge  Kalorien 
Tomaten 1092g 197kcal
Masthähnchen, roh, nur Fleisch, Brust ohne Knochen 680.4g 816kcal
Käsefeta 112.5g 298kcal
Nudeln trocken 340g 1261kcal
Knoblauch 9g 13kcal
Speisesalz 4.5g 0kcal
Olivenöl 41g 362kcal
Schwarzer Pfeffer, gemahlen 0.5825g 1kcal
Wein, trocken 124g 188kcal
Spinat, Babyspinat 60g 13kcal
Suppe, Hühnerbrühe, natriumarm, in Dosen 129.5g 21kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 package (12 ounces) whole wheat penne pasta
1-1/2 pounds boneless skinless chicken breasts, cut into 1/4-in.-thick strips
3 tablespoons olive oil, divided
3/4 teaspoon salt, divided
1/4 teaspoon pepper
3 garlic cloves, minced
1/2 cup reduced-sodium chicken broth
1/2 cup dry white wine or additional broth
6 plum tomatoes, chopped
2 cups fresh baby spinach
3/4 cup crumbled feta cheese
Directions
1. In a 6-qt. stockpot, cook pasta according to package directions. Drain; return to pot.
2. Meanwhile, toss chicken with 2 tablespoons oil, 1/2 teaspoon salt and pepper. In a large skillet, cook and stir chicken, half at a time, over medium-high heat 3-5 minutes or until no longer pink; remove from pan.
3. In same skillet, heat remaining oil over medium heat. Add garlic; cook and stir 1-2 minutes or until tender. Add broth and wine. Bring to a boil, stirring to loosen browned bits from pan; cook 2 minutes. Stir in tomatoes and remaining salt; cook until tomatoes are softened. Stir in spinach until wilted.
4. Add chicken and tomato mixture to pasta; heat through, tossing to combine. Serve with cheese.

Nährwertangaben 
Portionsgröße  432 g | ml
Menge pro Portion  529
2212
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 15g 20%
Gesättigte Fettsäuren  4.3g 22%
Natrium 588mg 26%
Gesamte Kohlenhydrate  54g 19%
Ballaststoffe  4.2g 15%
Zucker  6.6g
Protein  38g 76%
Vitamin D 0.1mcg 0%
Kalzium 141mg 11%
Eisen  3.2mg 18%
Kalium 1051mg 22%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 138.41 mcg 15%
Thiamin [B1] 0.722 mg 60%
Riboflavin [B2] 0.652 mg 50%
Niacin [B3] 16.627 mg 104%
Pantothensäure [B5] 2.3 mg 46%
Vitamin B6 1.266 mg 74%
Cobalamin [B12] 0.577 mcg 0%
Folat [B9] 276.734 mcg 0%
Vitamin C 28.052 mg 31%
Vitamin D 0.075 mcg 0%
Vitamin E 2.7 mg 18%
Vitamin K 28.596 mcg 24%
Betain 88.42 mg 0%
Cholin 117.788 mg 21%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  53.5 g 19%
Sugars 6.6 g 13%
Ballaststoffe  4.2 g 15%
Carbohydrate 50.6 g 0%
Netto-Kohlenhydrate 47g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.909 g 0%
Arginin 2.13 g 0%
Asparaginsäure 3.154 g 0%
Cystein 0.445 g 0%
Glutaminsäure 7.636 g 0%
Glycin 1.436 g 0%
Histidin 1.222 g 0%
Isoleucin 1.728 g 0%
Leucin 2.983 g 0%
Lysin 2.904 g 0%
Methionin 0.828 g 0%
Phenylalanin 1.587 g 0%
Prolin 1.988 g 0%
Serin 1.592 g 0%
Threonin 1.577 g 0%
Tryptophan 0.475 g 0%
Tyrosin 1.209 g 0%
Valin 1.892 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 140.92 mg 11%
Kupfer 0.36 mg 40%
Fluorid 14.43 mcg 0%
Eisen  3.2 mg 18%
Magnesium 97.29 mg 23%
Mangan 0.86 mg 37%
Phosphor 470.19 mg 38%
Kalium 1051.3 mg 22%
Selen 65.05 mcg 118%
Natrium 587.62 mg 26%
Zink 2.52 mg 23%
andere
Nährstoff Menge  DV
Wasser 317.599 g 0%
Asche 5.616 g 0%