Your Recipe
Broccoli salad
| Nährwertangaben | |
| Portionsgröße | 453 g | ml |
| Menge pro Portion |
536 2244 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 37g | 47% |
| Gesättigte Fettsäuren 5.5g | 27% |
| Natrium 190mg | 8% |
| Gesamte Kohlenhydrate 48g | 18% |
| Ballaststoffe 9.4g | 33% |
| Zucker 24g | |
| Protein 10g | 21% |
| Vitamin D 0mcg | 0% |
| Kalzium 130mg | 10% |
| Eisen 3.4mg | 19% |
| Kalium 1105mg | 24% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 464.75 mcg | 52% |
| Thiamin [B1] | 0.27 mg | 23% |
| Riboflavin [B2] | 0.384 mg | 30% |
| Niacin [B3] | 1.804 mg | 11% |
| Pantothensäure [B5] | 1.335 mg | 27% |
| Vitamin B6 | 0.471 mg | 28% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 116.3 mcg | 0% |
| Vitamin C | 159.937 mg | 178% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 5.698 mg | 38% |
| Vitamin K | 183.825 mcg | 153% |
| Betain | 0.275 mg | 0% |
| Cholin | 36.709 mg | 7% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 48.3 g | 18% |
| Sugars | 23.7 g | 47% |
| Ballaststoffe | 9.4 g | 33% |
| Carbohydrate | 34 g | 0% |
| Netto-Kohlenhydrate | 24.6g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.434 g | 0% |
| Arginin | 0.877 g | 0% |
| Asparaginsäure | 1.078 g | 0% |
| Cystein | 0.183 g | 0% |
| Glutaminsäure | 2.159 g | 0% |
| Glycin | 0.403 g | 0% |
| Histidin | 0.227 g | 0% |
| Isoleucin | 0.363 g | 0% |
| Leucin | 0.626 g | 0% |
| Lysin | 0.495 g | 0% |
| Methionin | 0.158 g | 0% |
| Phenylalanin | 0.453 g | 0% |
| Prolin | 0.403 g | 0% |
| Serin | 0.491 g | 0% |
| Threonin | 0.407 g | 0% |
| Tryptophan | 0.128 g | 0% |
| Tyrosin | 0.232 g | 0% |
| Valin | 0.507 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 130.41 mg | 10% |
| Kupfer | 0.71 mg | 79% |
| Fluorid | 1.6 mcg | 0% |
| Eisen | 3.42 mg | 19% |
| Magnesium | 128.87 mg | 31% |
| Mangan | 1.3 mg | 57% |
| Phosphor | 313.21 mg | 25% |
| Kalium | 1104.99 mg | 24% |
| Selen | 9.42 mcg | 17% |
| Natrium | 190.33 mg | 8% |
| Zink | 2.54 mg | 23% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 353.786 g | 0% |
| Asche | 2.926 g | 0% |
