Your Recipe

Grilled Avocado

Zutat  Menge  Kalorien 
Avocado 300g 480kcal
Knoblauch 3g 4kcal
Olivenöl 28g 248kcal
Oregano getrocknet 1.8g 5kcal
Schwarzer Pfeffer 2.3g 6kcal
Salz, koscher 6g 0kcal
Limettensaft 14.4g 4kcal

Recipe Instructions:

Ingredients
2 tbsp. extra-virgin olive oil, plus more for grill
1 clove garlic, grated
1 tsp. finely grated lime zest
1 tbsp. fresh lime juice
1 tsp. dried oregano
1 tsp. kosher salt
1/4 tsp. freshly ground black pepper
Pinch of red pepper flakes
2 avocados, pitted and quartered lengthwise (skin on)
Fresh cilantro, flaky sea salt, and lime wedges, for serving
Directions

Step 1
Prepare a grill for high heat; clean and oil grates. In a small bowl, whisk oil, garlic, lime zest, lime juice, oregano, kosher salt, black pepper, and red pepper flakes.
Step 2
Lightly drizzle avocados with oil. Grill, turning once, until char marks are visible on flesh side and avocados have slightly softened, about 2 minutes per side.
Step 3
Scoop out flesh from avocado and transfer to a plate. Whisk vinaigrette again, then drizzle over avocados. Garnish with sea salt and cilantro. Serve with lime wedges alongside.

Nährwertangaben 
Portionsgröße  178 g | ml
Menge pro Portion  373
1561
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 36g 46%
Gesättigte Fettsäuren  5.1g 26%
Natrium 1192mg 52%
Gesamte Kohlenhydrate  15g 6%
Ballaststoffe  11g 39%
Zucker  1.2g
Protein  3.3g 7%
Vitamin D 0mcg 0%
Kalzium 41mg 3%
Eisen  1.4mg 8%
Kalium 769mg 16%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 11.72 mcg 1%
Thiamin [B1] 0.108 mg 9%
Riboflavin [B2] 0.205 mg 16%
Niacin [B3] 2.683 mg 17%
Pantothensäure [B5] 2.126 mg 43%
Vitamin B6 0.42 mg 25%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 124.594 mcg 0%
Vitamin C 17.649 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 5.315 mg 35%
Vitamin K 47.475 mcg 40%
Betain 1.719 mg 0%
Cholin 22.478 mg 4%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  15.2 g 6%
Sugars 1.2 g 2%
Ballaststoffe  10.8 g 39%
Carbohydrate 14.6 g 0%
Netto-Kohlenhydrate 14g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.179 g 0%
Arginin 0.15 g 0%
Asparaginsäure 0.395 g 0%
Cystein 0.044 g 0%
Glutaminsäure 0.472 g 0%
Glycin 0.17 g 0%
Histidin 0.078 g 0%
Isoleucin 0.138 g 0%
Leucin 0.239 g 0%
Lysin 0.211 g 0%
Methionin 0.061 g 0%
Phenylalanin 0.158 g 0%
Prolin 0.182 g 0%
Serin 0.184 g 0%
Threonin 0.118 g 0%
Tryptophan 0.041 g 0%
Tyrosin 0.083 g 0%
Valin 0.177 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 41.33 mg 3%
Kupfer 0.31 mg 35%
Fluorid 10.89 mcg 0%
Eisen  1.38 mg 8%
Magnesium 48.85 mg 12%
Mangan 0.43 mg 19%
Phosphor 84.45 mg 7%
Kalium 768.7 mg 16%
Selen 0.92 mcg 2%
Natrium 1191.62 mg 52%
Zink 1.02 mg 9%
andere
Nährstoff Menge  DV
Wasser 117.45 g 0%
Asche 2.537 g 0%