Your Recipe
Baked gorbuscha salmon 120g, lentil salad with green leaves and caramel apple vinegar 200g
| Nährwertangaben | |
| Portionsgröße | 495 g | ml |
| Menge pro Portion |
1159 4850 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 38g | 49% |
| Gesättigte Fettsäuren 7.1g | 36% |
| Natrium 6100mg | 265% |
| Gesamte Kohlenhydrate 156g | 57% |
| Ballaststoffe 9.4g | 34% |
| Zucker 111g | |
| Protein 52g | 103% |
| Vitamin D 0mcg | 0% |
| Kalzium 142mg | 11% |
| Eisen 6.5mg | 36% |
| Kalium 1702mg | 36% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 480.3 mcg | 53% |
| Thiamin [B1] | 0.771 mg | 64% |
| Riboflavin [B2] | 0.529 mg | 41% |
| Niacin [B3] | 15.762 mg | 99% |
| Pantothensäure [B5] | 2.748 mg | 55% |
| Vitamin B6 | 1.176 mg | 69% |
| Cobalamin [B12] | 2.08 mcg | 0% |
| Folat [B9] | 467.52 mcg | 0% |
| Vitamin C | 34.142 mg | 38% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 10.815 mg | 72% |
| Vitamin K | 84.58 mcg | 70% |
| Betain | 0 mg | 0% |
| Cholin | 67.6 mg | 12% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 156.4 g | 57% |
| Sugars | 111.2 g | 222% |
| Ballaststoffe | 9.4 g | 34% |
| Carbohydrate | 154.1 g | 0% |
| Netto-Kohlenhydrate | 45.2g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 2.677 g | 0% |
| Arginin | 3.265 g | 0% |
| Asparaginsäure | 5.22 g | 0% |
| Cystein | 0.574 g | 0% |
| Glutaminsäure | 7.517 g | 0% |
| Glycin | 2.258 g | 0% |
| Histidin | 1.436 g | 0% |
| Isoleucin | 2.233 g | 0% |
| Leucin | 3.878 g | 0% |
| Lysin | 3.464 g | 0% |
| Methionin | 1.101 g | 0% |
| Phenylalanin | 2.115 g | 0% |
| Prolin | 1.865 g | 0% |
| Serin | 2.118 g | 0% |
| Threonin | 2.037 g | 0% |
| Tryptophan | 0.522 g | 0% |
| Tyrosin | 1.554 g | 0% |
| Valin | 2.522 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 142.33 mg | 11% |
| Kupfer | 0.71 mg | 79% |
| Fluorid | 0 mcg | 0% |
| Eisen | 6.54 mg | 36% |
| Magnesium | 277.08 mg | 66% |
| Mangan | 1.5 mg | 65% |
| Phosphor | 697.5 mg | 56% |
| Kalium | 1701.7 mg | 36% |
| Selen | 61.1 mcg | 111% |
| Natrium | 6099.91 mg | 265% |
| Zink | 3.42 mg | 31% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 231.541 g | 0% |
| Asche | 5.665 g | 0% |
