Your Recipe
Watermelon-Strawberry Smoothie
| Nährwertangaben | |
| Portionsgröße | 433 g | ml |
| Menge pro Portion |
174 728 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 0.7g | 1% |
| Gesättigte Fettsäuren 0.1g | 1% |
| Natrium 5.7mg | 0% |
| Gesamte Kohlenhydrate 45g | 16% |
| Ballaststoffe 5.5g | 20% |
| Zucker 28g | |
| Protein 2.7g | 5% |
| Vitamin D 0mcg | 0% |
| Kalzium 42mg | 3% |
| Eisen 1.8mg | 10% |
| Kalium 691mg | 15% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 68.565 mcg | 8% |
| Thiamin [B1] | 0.126 mg | 10% |
| Riboflavin [B2] | 0.146 mg | 11% |
| Niacin [B3] | 1.48 mg | 9% |
| Pantothensäure [B5] | 0.867 mg | 17% |
| Vitamin B6 | 0.394 mg | 23% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 43.538 mcg | 0% |
| Vitamin C | 82.35 mg | 92% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.588 mg | 4% |
| Vitamin K | 3.662 mcg | 3% |
| Betain | 0.684 mg | 0% |
| Cholin | 23.602 mg | 4% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 44.5 g | 16% |
| Sugars | 28.3 g | 57% |
| Ballaststoffe | 5.5 g | 20% |
| Carbohydrate | 31.6 g | 0% |
| Netto-Kohlenhydrate | 16.2g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.094 g | 0% |
| Arginin | 0.191 g | 0% |
| Asparaginsäure | 0.303 g | 0% |
| Cystein | 0.016 g | 0% |
| Glutaminsäure | 0.329 g | 0% |
| Glycin | 0.071 g | 0% |
| Histidin | 0.074 g | 0% |
| Isoleucin | 0.075 g | 0% |
| Leucin | 0.115 g | 0% |
| Lysin | 0.197 g | 0% |
| Methionin | 0.02 g | 0% |
| Phenylalanin | 0.082 g | 0% |
| Prolin | 0.091 g | 0% |
| Serin | 0.084 g | 0% |
| Threonin | 0.098 g | 0% |
| Tryptophan | 0.029 g | 0% |
| Tyrosin | 0.053 g | 0% |
| Valin | 0.083 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 41.79 mg | 3% |
| Kupfer | 0.19 mg | 21% |
| Fluorid | 4.81 mcg | 0% |
| Eisen | 1.77 mg | 10% |
| Magnesium | 55.4 mg | 13% |
| Mangan | 0.69 mg | 30% |
| Phosphor | 57.37 mg | 5% |
| Kalium | 690.69 mg | 15% |
| Selen | 2.53 mcg | 5% |
| Natrium | 5.75 mg | 0% |
| Zink | 0.51 mg | 5% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 382.568 g | 0% |
| Asche | 1.611 g | 0% |
