Your Recipe
Blackberry Almond Butter Toast
| Nährwertangaben | |
| Portionsgröße | 128 g | ml |
| Menge pro Portion |
253 1058 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 12g | 16% |
| Gesättigte Fettsäuren 0.9g | 5% |
| Natrium 122mg | 5% |
| Gesamte Kohlenhydrate 32g | 12% |
| Ballaststoffe 7.7g | 27% |
| Zucker 11g | |
| Protein 8.2g | 16% |
| Vitamin D 0mcg | 0% |
| Kalzium 92mg | 7% |
| Eisen 2.1mg | 11% |
| Kalium 319mg | 7% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 7.92 mcg | 1% |
| Thiamin [B1] | 0.126 mg | 11% |
| Riboflavin [B2] | 0.228 mg | 18% |
| Niacin [B3] | 1.95 mg | 12% |
| Pantothensäure [B5] | 0.505 mg | 10% |
| Vitamin B6 | 0.12 mg | 7% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 38.87 mcg | 0% |
| Vitamin C | 15.155 mg | 17% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 6.018 mg | 40% |
| Vitamin K | 14.653 mcg | 12% |
| Betain | 0.335 mg | 0% |
| Cholin | 24.598 mg | 4% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 32.4 g | 12% |
| Sugars | 11 g | 22% |
| Ballaststoffe | 7.7 g | 27% |
| Carbohydrate | 12.7 g | 0% |
| Netto-Kohlenhydrate | 21.4g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.304 g | 0% |
| Arginin | 0.628 g | 0% |
| Asparaginsäure | 0.656 g | 0% |
| Cystein | 0.117 g | 0% |
| Glutaminsäure | 2.088 g | 0% |
| Glycin | 0.418 g | 0% |
| Histidin | 0.18 g | 0% |
| Isoleucin | 0.268 g | 0% |
| Leucin | 0.498 g | 0% |
| Lysin | 0.202 g | 0% |
| Methionin | 0.072 g | 0% |
| Phenylalanin | 0.373 g | 0% |
| Prolin | 0.496 g | 0% |
| Serin | 0.33 g | 0% |
| Threonin | 0.201 g | 0% |
| Tryptophan | 0.077 g | 0% |
| Tyrosin | 0.204 g | 0% |
| Valin | 0.314 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 92.28 mg | 7% |
| Kupfer | 0.41 mg | 45% |
| Fluorid | 0.49 mcg | 0% |
| Eisen | 2.06 mg | 11% |
| Magnesium | 91.47 mg | 22% |
| Mangan | 1.39 mg | 61% |
| Phosphor | 171.28 mg | 14% |
| Kalium | 319.46 mg | 7% |
| Selen | 13.35 mcg | 24% |
| Natrium | 122.38 mg | 5% |
| Zink | 1.5 mg | 14% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 73.817 g | 0% |
| Asche | 1.48 g | 0% |
