Your Recipe
Spinach Supreme Juice
| Nährwertangaben | |
| Portionsgröße | 603 g | ml |
| Menge pro Portion |
115 483 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 1.4g | 2% |
| Gesättigte Fettsäuren 0.2g | 1% |
| Natrium 294mg | 13% |
| Gesamte Kohlenhydrate 23g | 8% |
| Ballaststoffe 9.1g | 32% |
| Zucker 7.4g | |
| Protein 8g | 16% |
| Vitamin D 0mcg | 0% |
| Kalzium 299mg | 23% |
| Eisen 6.5mg | 36% |
| Kalium 1795mg | 38% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 842.35 mcg | 94% |
| Thiamin [B1] | 0.24 mg | 20% |
| Riboflavin [B2] | 0.49 mg | 38% |
| Niacin [B3] | 2.25 mg | 14% |
| Pantothensäure [B5] | 1.258 mg | 25% |
| Vitamin B6 | 0.553 mg | 33% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 410 mcg | 0% |
| Vitamin C | 90.008 mg | 100% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 3.867 mg | 26% |
| Vitamin K | 1144.095 mcg | 953% |
| Betain | 154.1 mg | 0% |
| Cholin | 57.368 mg | 10% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 23.3 g | 8% |
| Sugars | 7.4 g | 15% |
| Ballaststoffe | 9.1 g | 32% |
| Carbohydrate | 23.3 g | 0% |
| Netto-Kohlenhydrate | 16g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.346 g | 0% |
| Arginin | 0.395 g | 0% |
| Asparaginsäure | 0.737 g | 0% |
| Cystein | 0.071 g | 0% |
| Glutaminsäure | 1.138 g | 0% |
| Glycin | 0.32 g | 0% |
| Histidin | 0.152 g | 0% |
| Isoleucin | 0.328 g | 0% |
| Leucin | 0.497 g | 0% |
| Lysin | 0.409 g | 0% |
| Methionin | 0.11 g | 0% |
| Phenylalanin | 0.301 g | 0% |
| Prolin | 0.277 g | 0% |
| Serin | 0.263 g | 0% |
| Threonin | 0.285 g | 0% |
| Tryptophan | 0.096 g | 0% |
| Tyrosin | 0.218 g | 0% |
| Valin | 0.374 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 298.83 mg | 23% |
| Kupfer | 0.41 mg | 45% |
| Fluorid | 10.6 mcg | 0% |
| Eisen | 6.46 mg | 36% |
| Magnesium | 178.45 mg | 42% |
| Mangan | 1.75 mg | 76% |
| Phosphor | 186.95 mg | 15% |
| Kalium | 1794.95 mg | 38% |
| Selen | 3.05 mcg | 6% |
| Natrium | 294.35 mg | 13% |
| Zink | 1.7 mg | 15% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 564.045 g | 0% |
| Asche | 5.31 g | 0% |
