Your Recipe

Creamy mushroom pasta

Zutat  Menge  Kalorien 
Zwiebeln 110g 44kcal
Butter ohne Salz 14.2g 102kcal
Sahne halb und halb 200g 262kcal
Nudeln trocken 300g 1113kcal
Pilz weiss 250g 55kcal
Knoblauch 3g 4kcal
Olivenöl 28g 248kcal
frische Petersilie 30g 11kcal
Zitronenschalen 6g 3kcal
Käse, Parmesankäse, gerieben 200g 842kcal
Wein, trocken 100g 152kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 tbsp olive oil
1 tbsp butter
1 onion, finely chopped
250g button chestnut mushroom, sliced
1 garlic clove, finely grated
100ml dry white wine
200ml double cream
1 lemon, zest only
200g parmesan (or vegetarian alternative), grated, plus extra to serve
300g tagliatelle or linguini
½ small bunch parsley, finely chopped

Method
STEP 1
Heat the oil and butter in a medium saucepan. Fry the onion over a low heat for 10 mins or until softened and translucent.

STEP 2
Add the mushrooms and cook for 10 mins over a medium heat. Add the garlic and cook for 2 mins. Add the wine and bring to a simmer, reduce the liquid by half.

STEP 3
Add the double cream and bring to a simmer, then add the lemon zest and parmesan. Season with salt and plenty of black pepper.

STEP 4
Meanwhile, cook the pasta following pack instructions. Reserve 100ml of the pasta water. Toss the pasta in the pan with the creamy sauce and enough of the reserved water to loosen. Stir through the parsley, divide into bowls and top with extra cheese, if you like.

Nährwertangaben 
Portionsgröße  310 g | ml
Menge pro Portion  709
2966
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 31g 40%
Gesättigte Fettsäuren  15g 77%
Natrium 921mg 40%
Gesamte Kohlenhydrate  73g 26%
Ballaststoffe  3.9g 14%
Zucker  6.9g
Protein  30g 61%
Vitamin D 0.1mcg 1%
Kalzium 536mg 41%
Eisen  3.7mg 20%
Kalium 635mg 14%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 218.402 mcg 24%
Thiamin [B1] 0.774 mg 64%
Riboflavin [B2] 0.843 mg 65%
Niacin [B3] 7.927 mg 50%
Pantothensäure [B5] 1.842 mg 37%
Vitamin B6 0.289 mg 17%
Cobalamin [B12] 0.801 mcg 0%
Folat [B9] 322.324 mcg 0%
Vitamin C 15.942 mg 18%
Vitamin D 0.125 mcg 1%
Vitamin E 1.37 mg 9%
Vitamin K 133.335 mcg 111%
Betain 112.86 mg 0%
Cholin 42.165 mg 8%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  72.9 g 26%
Sugars 6.9 g 14%
Ballaststoffe  3.9 g 14%
Carbohydrate 63.5 g 0%
Netto-Kohlenhydrate 66g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.525 g 0%
Arginin 0.484 g 0%
Asparaginsäure 0.758 g 0%
Cystein 0.21 g 0%
Glutaminsäure 4.078 g 0%
Glycin 0.445 g 0%
Histidin 0.306 g 0%
Isoleucin 0.527 g 0%
Leucin 0.972 g 0%
Lysin 0.387 g 0%
Methionin 0.171 g 0%
Phenylalanin 0.646 g 0%
Prolin 1.413 g 0%
Serin 0.593 g 0%
Threonin 0.5 g 0%
Tryptophan 0.205 g 0%
Tyrosin 0.295 g 0%
Valin 0.702 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 536.09 mg 41%
Kupfer 0.48 mg 53%
Fluorid 15.4 mcg 0%
Eisen  3.68 mg 20%
Magnesium 77.11 mg 18%
Mangan 0.84 mg 37%
Phosphor 576.75 mg 46%
Kalium 635.03 mg 14%
Selen 72.74 mcg 132%
Natrium 921.42 mg 40%
Zink 3.9 mg 35%
andere
Nährstoff Menge  DV
Wasser 168.368 g 0%
Asche 5.412 g 0%