Your Recipe

Momofuku\'s Soy Sauce Eggs

Zutat  Menge  Kalorien 
Ei roh ganz 300g 429kcal
Weißer Zucker 12.6g 49kcal
Sojasauce aus Soja und Weizen (Shoyu), natriumarm 198.75g 113kcal
Kidneybohnen, rote, reife Samen, Konserve, abgetropft, mit Leitungswasser gespült 90g 109kcal

Recipe Instructions:

6 tablespoons warm water
1 tablespoon sugar
2 tablespoons sherry vinegar
3/4 cup soy sauce (we used low-sodium—if yours is regular strength, you might want to err on the side of shorter marination time)
6 large eggs
Maldon or other flaky salt, for serving
Black pepper, for serving

In a medium bowl, whisk together the water and sugar to dissolve the sugar, then stir in the sherry vinegar and soy sauce.
Bring a large pot of water to a boil. Carefully put the eggs into the boiling water and cook for exactly 6 minutes and 50 seconds, stirring slowly for the first 1 1/2 minutes to distribute the heat evenly. Meanwhile, fill a large bowl with cold water and ice. When the eggs are done, transfer them to the ice bath.
Once the eggs are cool (and the water isn't uncomfortably icy), peel them (in the water—this will help them keep a perfect exterior). Transfer the eggs to the soy sauce mixture and marinate in the fridge for at least 2, and up to 6, hours, making sure they are completely submerged. If necessary, top the eggs with a small plate to ensure submersion.
Remove the eggs from the sweet and salty solution. You can save the soy sauce mix for another round of eggs, if you wish. The eggs will keep, refrigerated in a tightly sealed container, for up to a month.
To serve, cut the eggs in half lengthwise and season with salt and pepper. Or Cool Hand Luke them to impress your friends.

Nährwertangaben 
Portionsgröße  601 g | ml
Menge pro Portion  700
2928
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 30g 38%
Gesättigte Fettsäuren  9.8g 49%
Natrium 7764mg 338%
Gesamte Kohlenhydrate  45g 16%
Ballaststoffe  6.8g 24%
Zucker  15g
Protein  63g 126%
Vitamin D 6mcg 30%
Kalzium 280mg 22%
Eisen  9.3mg 52%
Kalium 1339mg 28%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 480 mcg 53%
Thiamin [B1] 0.254 mg 21%
Riboflavin [B2] 1.864 mg 143%
Niacin [B3] 2.866 mg 18%
Pantothensäure [B5] 5.444 mg 109%
Vitamin B6 0.93 mg 55%
Cobalamin [B12] 2.67 mcg 0%
Folat [B9] 249.15 mcg 0%
Vitamin C 0.18 mg 0%
Vitamin D 6 mcg 30%
Vitamin E 3.992 mg 27%
Vitamin K 6.33 mcg 5%
Betain 77.618 mg 0%
Cholin 982.005 mg 179%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  44.5 g 16%
Sugars 14.7 g 29%
Ballaststoffe  6.8 g 24%
Carbohydrate 14.7 g 0%
Netto-Kohlenhydrate 29.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 3.821 g 0%
Arginin 3.844 g 0%
Asparaginsäure 5.806 g 0%
Cystein 0.884 g 0%
Glutaminsäure 9.536 g 0%
Glycin 2.248 g 0%
Histidin 1.464 g 0%
Isoleucin 3.17 g 0%
Leucin 5.061 g 0%
Lysin 3.923 g 0%
Methionin 1.42 g 0%
Phenylalanin 3.141 g 0%
Prolin 3.14 g 0%
Serin 4.321 g 0%
Threonin 2.679 g 0%
Tryptophan 0.588 g 0%
Tyrosin 1.847 g 0%
Valin 3.856 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 279.95 mg 22%
Kupfer 0.56 mg 63%
Fluorid 3.3 mcg 0%
Eisen  9.29 mg 52%
Magnesium 199.24 mg 47%
Mangan 2.43 mg 106%
Phosphor 1030.13 mg 82%
Kalium 1338.85 mg 28%
Selen 93.17 mcg 169%
Natrium 7764.35 mg 338%
Zink 6.11 mg 56%
andere
Nährstoff Menge  DV
Wasser 439.724 g 0%
Asche 24.057 g 0%