Your Recipe

Honey Roasted Parsnips and Carrots

Zutat  Menge  Kalorien 
Zitronensaft 57.6g 13kcal
Karotten, roh 450g 185kcal
Pastinaken 450g 338kcal
Honig 63g 192kcal
Ingwerwurzel 8g 6kcal
Knoblauch 9g 13kcal
Speisesalz 2.8g 0kcal
Olivenöl 56g 495kcal
Zimt gemahlen 2.6g 6kcal

Recipe Instructions:

Ingredients
1 lb (450g) parsnips
1 lb (450g) carrots
4 tbsp olive oil
1 tsp ground ginger
1 tsp cinnamon
4 tbsp lemon juice
1/2 tsp salt , or to taste
3 tbsp honey
A few sprigs fresh thyme , leaves only
3 cloves garlic , minced

Instructions
Peel the carrots and parsnips. Cut off the tops and cut lengthwise in halves or in quarters depending on their size so all the vegetables are the same thickness.
Preheat an oven to 400°F (200°C).
(Optional step). Bring a large pot of water to a boil and cook the parsnips and carrots for 5 minutes. Your can skip it and proceed straight to the next step. Transfer the veggies to a baking dish.
In a medium bowl, mix together the rest of the ingredients. Pour the mixture over the parsnips and carrots and toss to coat.
Roast for 30-40 minutes or until tender to your liking. Serve on the side of a main dish or enjoy on their own.

Nährwertangaben 
Portionsgröße  275 g | ml
Menge pro Portion  312
1305
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 15g 19%
Gesättigte Fettsäuren  2g 10%
Natrium 362mg 16%
Gesamte Kohlenhydrate  47g 17%
Ballaststoffe  9.2g 33%
Zucker  24g
Protein  2.6g 5%
Vitamin D 0mcg 0%
Kalzium 91mg 7%
Eisen  1.3mg 7%
Kalium 825mg 18%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 939.473 mcg 104%
Thiamin [B1] 0.184 mg 15%
Riboflavin [B2] 0.133 mg 10%
Niacin [B3] 1.965 mg 12%
Pantothensäure [B5] 1.031 mg 21%
Vitamin B6 0.299 mg 18%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 100.272 mcg 0%
Vitamin C 32.241 mg 36%
Vitamin D 0 mcg 0%
Vitamin E 4.478 mg 30%
Vitamin K 48.271 mcg 40%
Betain 0.757 mg 0%
Cholin 12.192 mg 2%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  46.6 g 17%
Sugars 24.1 g 48%
Ballaststoffe  9.2 g 33%
Carbohydrate 46.6 g 0%
Netto-Kohlenhydrate 22.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.133 g 0%
Arginin 0.119 g 0%
Asparaginsäure 0.236 g 0%
Cystein 0.096 g 0%
Glutaminsäure 0.438 g 0%
Glycin 0.061 g 0%
Histidin 0.049 g 0%
Isoleucin 0.095 g 0%
Leucin 0.126 g 0%
Lysin 0.124 g 0%
Methionin 0.025 g 0%
Phenylalanin 0.076 g 0%
Prolin 0.081 g 0%
Serin 0.068 g 0%
Threonin 0.221 g 0%
Tryptophan 0.016 g 0%
Tyrosin 0.053 g 0%
Valin 0.089 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 90.65 mg 7%
Kupfer 0.2 mg 23%
Fluorid 4.72 mcg 0%
Eisen  1.26 mg 7%
Magnesium 49.12 mg 12%
Mangan 0.96 mg 42%
Phosphor 125.57 mg 10%
Kalium 825.22 mg 18%
Selen 2.63 mcg 5%
Natrium 361.94 mg 16%
Zink 1.02 mg 9%
andere
Nährstoff Menge  DV
Wasser 207.752 g 0%
Asche 3.027 g 0%