Your Recipe

Vietnamese Spring Rolls Recipe (Goi Cuon)

Zutat  Menge  Kalorien 
Schnittlauch 100g 30kcal
Weißer Zucker 4g 15kcal
Knoblauch 16.9g 25kcal
Speisesalz 7g 0kcal
Pflanzenöl 28g 248kcal
Kopfsalat, rohes, grünes Blatt 300g 45kcal
Pfefferminze frisch[pl:]Mięta pieprzowa świeża 15g 11kcal
Zwiebeln, rot, roh[pl:]Cebula, czerwona, surowa 170g 75kcal
Sauce, servierfertig, Hoisin 128g 282kcal
Erdnussbutter, glatte Art, ohne Salz 48g 287kcal
Garnelen, roh 226.8g 193kcal
Schweinefleisch, frisch, Bauch, roh 226.8g 1175kcal
Reisnudeln, trocken 57g 207kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
PORK
▢226.8 g (226.8 g) pork belly
▢1 medium onion halved
▢1 tsp sugar
▢1 tsp salt
SHRIMP
▢226.8 g (226.8 g) shrimp 31/35 size
▢1/4 tsp salt
VEGGIES AND OTHER INGREDIENTS
▢1 head green leaf lettuce or red leaf lettuce
▢1/2 bunch mint
▢1/2 bunch chives
▢1/2 pack dried spring roll wrapper (rice paper)
▢1/3 pack dried rice noodles or dried bánh hỏi
PEANUT DIPPING SAUCE
▢2 tbsp oil
▢2 tbsp minced garlic
▢8 tbsp hoisin sauce
▢2-3 tbsp peanut butter
▢1/2 c water
▢Sambal chile paste to taste, optional
EQUIPMENT USED

rice paper water bowl
INSTRUCTIONS
COOKING PORK
Add pork, onion, salt and sugar to a small pot and add enough water to cover about 1 inch above the pork. Bring to a boil on high heat and then lower to medium and cook for about 25-30 minutes or until pork juices run clear when poked at the thickest part, or it registers 145 F with an instant read thermometer at the thickest part.
Cover the pork in a bowl as it cools so it doesn't darken. Once cool, slice the pork as thinly as you can to make rolling easier later.
COOKING SHRIMP
Defrost shrimp in water bowl. Once defrosted, de-vein the shrimp. Hold a shrimp up to a light to locate the vein, pierce the whiter part (joint) of the shrimp just below the vein with a toothpick, and pull the toothpick upwards towards the shrimp back. Do this slowly to remove the vein. Piece again at another joint if the vein breaks to remove all traces of vein. Repeat with all your shrimp.
Cook the shrimp: add shrimp, salt, and enough water in a small pot to barely cover your shrimp. Boil on medium-high heat for only about 1.5 to 2.5 minutes or until the shrimp is no longer translucent. Drain and run under cold water to stop the cooking process.
Remove the shells and tails from shrimp, and cut the shrimp in half along the body.
RICE NOODLES
Cook either your rice noodles according to the package instructions. Timing can vary wildly depending on noodle thickness and brand. This can be anywhere from 2 to 10 minutes. Drain and cool the noodles under cold, running water to stop it from cooking further.
VEGGIES
Prepare your vegetables by rinsing and drying them.
SPRING ROLL WRAPPING (FULL WRAPPING GUIDE)
Add warm water to a plate and soak the rice paper sheet for about 5-10 seconds. Soak the rice paper just enough so that it is pliable and easy to handle, but remove the sheet before it gets too soft and sticky. Lay rice paper on a plate and begin to assemble your roll.
Add lettuce towards the bottom of the rice paper. Leave 1 to 1½ inches of space on either side of the rice paper. Layer with mint and chives. Try to not add too many items because it will be harder to roll and might tear your rice paper.
Add shrimp in the middle of the rice paper with the orange skin facing down.
Layer the sliced pork on top of the shrimp.
Add the noodles across the vegetables, spread evenly across.
Fold the left and right sides towards the middle so that it's snug. Lay some chives lengthwise with one end poking out. Then fold the bottom up to cover the noodles. You want to keep the roll tight, so lightly squeeze it together as you roll. Continue to roll upwards to complete the spring roll.
PEANUT DIPPING SAUCE (FULL RECIPE POST HERE)
In a pan over medium heat, saute garlic in oil until fragrant.
Add in hoisin sauce, peanut butter, and water and mix thoroughly.
Bring to boil, and then immediately turn off the heat and pour into a heat safe dipping bowl. The sauce will slightly thicken as it cools.
Sprinkle ground peanuts on each sauce dipping bowl, and leave the chile paste on the side so others can add to their own dipping bowl as desired.

Nährwertangaben 
Portionsgröße  133 g | ml
Menge pro Portion  259
1085
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 18g 23%
Gesättigte Fettsäuren  5.4g 27%
Natrium 533mg 23%
Gesamte Kohlenhydrate  15g 6%
Ballaststoffe  1.9g 7%
Zucker  5.8g
Protein  9.6g 19%
Vitamin D 0mcg 0%
Kalzium 53mg 4%
Eisen  1.1mg 6%
Kalium 282mg 6%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 136.66 mcg 15%
Thiamin [B1] 0.133 mg 11%
Riboflavin [B2] 0.134 mg 10%
Niacin [B3] 2.06 mg 13%
Pantothensäure [B5] 0.212 mg 4%
Vitamin B6 0.123 mg 7%
Cobalamin [B12] 0.191 mcg 0%
Folat [B9] 31.179 mcg 0%
Vitamin C 11.071 mg 12%
Vitamin D 0 mcg 0%
Vitamin E 0.983 mg 7%
Vitamin K 62.568 mcg 52%
Betain 0.098 mg 0%
Cholin 9.359 mg 2%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  15.5 g 6%
Sugars 5.8 g 12%
Ballaststoffe  1.9 g 7%
Carbohydrate 1.4 g 0%
Netto-Kohlenhydrate 9.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.1 g 0%
Arginin 0.221 g 0%
Asparaginsäure 0.266 g 0%
Cystein 0.024 g 0%
Glutaminsäure 0.449 g 0%
Glycin 0.124 g 0%
Histidin 0.051 g 0%
Isoleucin 0.089 g 0%
Leucin 0.155 g 0%
Lysin 0.093 g 0%
Methionin 0.031 g 0%
Phenylalanin 0.109 g 0%
Prolin 0.123 g 0%
Serin 0.121 g 0%
Threonin 0.073 g 0%
Tryptophan 0.024 g 0%
Tyrosin 0.08 g 0%
Valin 0.101 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 52.89 mg 4%
Kupfer 0.19 mg 21%
Fluorid 0.01 mcg 0%
Eisen  1.06 mg 6%
Magnesium 32.26 mg 8%
Mangan 0.33 mg 15%
Phosphor 127.85 mg 10%
Kalium 282.23 mg 6%
Selen 3.7 mcg 7%
Natrium 533.09 mg 23%
Zink 0.91 mg 8%
andere
Nährstoff Menge  DV
Wasser 87.297 g 0%
Asche 2.324 g 0%