Your Recipe

Chicken Thighs Confit

Zutat  Menge  Kalorien 
Knoblauch 12g 18kcal
Lorbeerblatt 0.4g 1kcal
Thymian frisch 1.5g 2kcal
Schwarzer Pfeffer, gemahlen 2.3g 6kcal
Zwiebeln, gelb, roh 71.5g 27kcal
Salz, koscher 36g 0kcal
Rapsöl (Rapsöl) 454g 4013kcal
Huhn, Brathähnchen oder Fritteusen, Schenkel, Fleisch und Haut, roh 1544g 3412kcal

Recipe Instructions:

6 to 8 skin on, bone-in chicken thighs
2 tablespoons kosher salt
1 teaspoon freshly ground black pepper
3 sprigs thyme, more to taste
2 bay leaves
4 large garlic cloves, peeled and smashed
1/2 yellow onion, thinly sliced
2 cups extra-virgin olive oil (or enough to cover chicken)
2 cups canola oil (or enough to cover chicken)

THE DAY BEFORE COOKING: If chicken is wet, pat it dry so spices adhere easily. Season thighs evenly on both sides with the kosher salt and pepper.
Place chicken thighs into a gallon size Zipock bag (or a large dish or bowl), add the smashed garlic, thyme sprigs, and bay leaves. The benefit of the bag is that it uses up the smallest amount of space and is much easier to fit in the fridge. Also, you can easily rearrange the chicken in the bag so it gets evenly flavored by the garlic and herbs, without having to open up the dish and dirty up another utensil.
Close bag, squeezing all the air out. Use your hand to mix ingredients slightly, so they are dispersed somewhat evenly. Place in fridge (I like to rest the bag on a small plate) for at least 12 hours or, preferably, overnight. If possible, at some point mix the chicken up slightly to move the garlic and herbs around.
ON THE DAY OF COOKING: Preheat oven to 225°F if slow roasting. Otherwise, get your slow cooker out.
Remove the chicken from the bag and place in a colander, reserving the aromatics. Rinse to get some of the salt off and pat dry very well.
Place the thighs into a roasting pan large enough to hold all the chicken, but not so big you can't cover it with oil. Or place chicken into the slow cooker.
Disperse all the aromatics you used when brining. Add rosemary, if using, and scatter the sliced onion over. Add a 50/50 mixture of olive oil and canola oil until the chicken is completely submerged. It has to be totally covered with the oil, or it will not cook evenly.
Cover and roast in the oven for 6 to 8 hours. You can check the chicken at the 6 hour mark, it should be really tender. If using a slow cooker, cook on low for 3 hours, then increase heat and cook on high for another 2 hours.
Let the chicken and pan come to room temperature. You can pull out some thighs right away if you want to use them immediately, or cover and place in the fridge. It might be easier to move the thighs to another bowl, just make sure they are always submerged in the oil and covered tightly. The chicken will keep for 5 or 6 days. Also, strain the oil and reserve to fry the chicken in it, or other foods like potatoes.
When you want to use the chicken, just remove the desired amount and fry in the reserved oil, starting skin side down over medium heat. Let the skin get really golden before flipping, so it doesn't stick.
Alternatively, shred the chicken and use in salads, on a pizza, tacos or pasta.
Enjoy!

Nährwertangaben 
Portionsgröße  2122 g | ml
Menge pro Portion  7479
31293
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 711g 911%
Gesättigte Fettsäuren  103g 517%
Natrium 15414mg 670%
Gesamte Kohlenhydrate  16g 6%
Ballaststoffe  2.5g 9%
Zucker  0.1g
Protein  256g 513%
Vitamin D 1.5mcg 8%
Kalzium 160mg 12%
Eisen  12mg 64%
Kalium 3370mg 72%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 360.547 mcg 40%
Thiamin [B1] 1.154 mg 96%
Riboflavin [B2] 2.265 mg 174%
Niacin [B3] 71.556 mg 447%
Pantothensäure [B5] 3.043 mg 61%
Vitamin B6 5.525 mg 325%
Cobalamin [B12] 9.573 mcg 0%
Folat [B9] 48.466 mcg 0%
Vitamin C 12.195 mg 14%
Vitamin D 1.544 mcg 8%
Vitamin E 82.726 mg 552%
Vitamin K 360.095 mcg 300%
Betain 151.517 mg 0%
Cholin 709.56 mg 129%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  16.1 g 6%
Sugars 0.1 g 0%
Ballaststoffe  2.5 g 9%
Carbohydrate 4.6 g 0%
Netto-Kohlenhydrate 16g
Aminosäuren
Nährstoff Menge  DV
Alanin 15.702 g 0%
Arginin 17.947 g 0%
Asparaginsäure 24.085 g 0%
Cystein 2.836 g 0%
Glutaminsäure 39.825 g 0%
Glycin 15.551 g 0%
Histidin 7.197 g 0%
Isoleucin 11.325 g 0%
Leucin 20.414 g 0%
Lysin 22.397 g 0%
Methionin 6.774 g 0%
Phenylalanin 9.79 g 0%
Prolin 11.98 g 0%
Serin 10.454 g 0%
Threonin 11.375 g 0%
Tryptophan 2.589 g 0%
Tyrosin 8.961 g 0%
Valin 11.848 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 160.13 mg 12%
Kupfer 0.88 mg 97%
Fluorid 0.79 mcg 0%
Eisen  11.56 mg 64%
Magnesium 294.17 mg 70%
Mangan 0.86 mg 37%
Phosphor 2472.43 mg 198%
Kalium 3369.83 mg 72%
Selen 293.64 mcg 534%
Natrium 15413.96 mg 670%
Zink 20.27 mg 184%
andere
Nährstoff Menge  DV
Wasser 1099.499 g 0%
Asche 13.145 g 0%