Your Recipe

Chicken Chili with White Beans

Zutat  Menge  Kalorien 
Zwiebeln 110g 44kcal
Masthähnchen, roh, Fleisch und Haut, Brust 350g 525kcal
Pflanzenöl 26g 230kcal
Oregano getrocknet 2g 5kcal
Chilipulver 2.7g 8kcal
Kreuzkümmel, gemahlen 3.2g 12kcal

Recipe Instructions:

Ingredients
2 tablespoons vegetable oil
1 onion, chopped
1 jalapeño, seeded and diced (optional)
2 (12.5 ounce) cans white chunk chicken breast, drained
1/2 teaspoon jarred garlic, minced
2 teaspoons dried oregano
1 teaspoon ground cumin
1 teaspoon chili powder
2 (14.5 ounce) cans reduced sodium chicken broth
2 (15.5 ounce) cans reduced sodium Great Northern beans, rinsed and drained
1 (4 ounce) can diced mild green chilies, undrained
2 tablespoons lime juice
Instructions
Heat oil in an electric skillet over medium heat (300°F). Add onion and jalapeño (if using) and cook, stirring often, for 2-3 minutes, or until just starting to brown.
Add chicken, garlic, oregano, cumin, and chili powder. Stir for 2 minutes, breaking up chicken chunks. Add the chicken broth, beans, chilies, and lime juice. Simmer (350°F) with lid off for 8 minutes.

Nährwertangaben 
Portionsgröße  494 g | ml
Menge pro Portion  824
3449
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 60g 77%
Gesättigte Fettsäuren  13g 65%
Natrium 308mg 13%
Gesamte Kohlenhydrate  14g 5%
Ballaststoffe  4g 14%
Zucker  5g
Protein  75g 151%
Vitamin D 1.4mcg 7%
Kalzium 134mg 10%
Eisen  6.2mg 34%
Kalium 1066mg 23%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
PDF drucken 
Vitamin
Nährstoff Menge  DV
Vitamin A 127.789 mcg 14%
Thiamin [B1] 0.301 mg 25%
Riboflavin [B2] 0.374 mg 29%
Niacin [B3] 35.358 mg 221%
Pantothensäure [B5] 2.992 mg 60%
Vitamin B6 2.078 mg 122%
Cobalamin [B12] 1.19 mcg 0%
Folat [B9] 40.716 mcg 0%
Vitamin C 8.451 mg 9%
Vitamin D 1.4 mcg 7%
Vitamin E 5.51 mg 37%
Vitamin K 46.555 mcg 39%
Betain 31.179 mg 0%
Cholin 244.844 mg 45%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  14.4 g 5%
Sugars 5 g 10%
Ballaststoffe  4 g 14%
Carbohydrate 13 g 0%
Netto-Kohlenhydrate 9.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 4.2 g 0%
Arginin 4.648 g 0%
Asparaginsäure 6.672 g 0%
Cystein 0.97 g 0%
Glutaminsäure 11.112 g 0%
Glycin 4.352 g 0%
Histidin 2.211 g 0%
Isoleucin 3.755 g 0%
Leucin 5.429 g 0%
Lysin 6.1 g 0%
Methionin 1.979 g 0%
Phenylalanin 2.902 g 0%
Prolin 3.42 g 0%
Serin 2.587 g 0%
Threonin 3.078 g 0%
Tryptophan 0.851 g 0%
Tyrosin 2.42 g 0%
Valin 3.619 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 134.44 mg 10%
Kupfer 0.25 mg 28%
Fluorid 1.21 mcg 0%
Eisen  6.19 mg 34%
Magnesium 119.64 mg 28%
Mangan 0.46 mg 20%
Phosphor 667.93 mg 53%
Kalium 1065.67 mg 23%
Selen 59.46 mcg 108%
Natrium 308.19 mg 13%
Zink 3.31 mg 30%
andere
Nährstoff Menge  DV
Wasser 341.879 g 0%
Asche 4.64 g 0%