Your Recipe

Rice and Naan Bread (served with Chicken Tikka Masala)

Zutat  Menge  Kalorien 
Zwiebeln 150g 60kcal
Tomaten 400g 72kcal
Butter ohne Salz 30g 215kcal
Sahne schwere Schlagsahne 120g 408kcal
Reis weiß langkörnig roh 200g 730kcal
Weißer Zucker 4g 15kcal
Ingwerwurzel 8g 6kcal
Knoblauch 6g 9kcal
Speisesalz 2g 0kcal
Weizenmehl, weiß, Allzweckmehl, nicht angereichert 250g 910kcal
Hefe, aktive Trockenhefe 7g 23kcal
Joghurt, Natur, Vollmilch 30g 18kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:

For the Rice:
1 cup white rice (200 g)
2 cups water (480 ml)
Salt to taste
For the Naan Bread:
2 cups all-purpose flour (250 g)
1/2 teaspoon salt (2 g)
1 teaspoon sugar (4 g)
1 packet (2 1/4 teaspoons) instant yeast (7 g)
3/4 cup warm water (180 ml)
2 tablespoons yogurt (30 g)
2 tablespoons melted butter or oil (30 ml)
For the Chicken Tikka Masala:
500 g chicken breast, cut into bite-sized pieces
200 g plain yogurt
2 tablespoons tikka masala spice mix (30 g)
2 tablespoons vegetable oil (30 ml)
1 onion, finely chopped (about 150 g)
2 cloves garlic, minced
1 tablespoon ginger, minced
1 can (400 g) diced tomatoes
1/2 cup heavy cream (120 ml)
Salt and pepper to taste
Fresh cilantro for garnish (optional)
Instructions:

Prepare the Rice:

Rinse 200 g of white rice under cold water until the water runs clear.
In a saucepan, bring 480 ml of water to a boil.
Add rice and salt to taste.
Cover, reduce heat, and simmer for 15-20 minutes, or until rice is tender and water is absorbed.
Fluff with a fork before serving.
Prepare the Naan Bread:

In a large bowl, mix 250 g of flour, 2 g of salt, 4 g of sugar, and 7 g of instant yeast.
In a separate bowl, combine 180 ml of warm water, 30 g of yogurt, and 30 ml of melted butter or oil.
Add the wet ingredients to the dry ingredients and mix until a dough forms.
Knead the dough on a floured surface for about 5-7 minutes until smooth.
Place the dough in a lightly oiled bowl, cover with a damp cloth, and let rise in a warm place for 1-2 hours, or until doubled in size.
Punch down the dough and divide it into 6-8 balls. Roll each ball into a flat, round shape about 1/4 inch thick.
Heat a skillet over medium-high heat. Cook each naan for 2-3 minutes on each side, or until bubbles form and the bread is golden brown. Brush with additional melted butter if desired.
Prepare the Chicken Tikka Masala:

In a bowl, mix 500 g of chicken pieces with 200 g of plain yogurt and 30 g of tikka masala spice mix. Marinate for at least 1 hour or overnight if possible.
Heat 30 ml of vegetable oil in a large skillet over medium heat.
Add 150 g of chopped onions and cook until softened.
Stir in 2 cloves of minced garlic and 1 tablespoon of minced ginger. Cook for 1 minute.
Add the marinated chicken and cook until browned.
Stir in a can of 400 g diced tomatoes and cook for 5-7 minutes.
Add 120 ml of heavy cream and season with salt and pepper. Simmer for an additional 10 minutes, or until the chicken is cooked through.
Garnish with fresh cilantro if desired.
Assemble and Serve:

Serve the Chicken Tikka Masala over a bed of cooked rice.
Accompany with warm naan bread on the side.

Nährwertangaben 
Portionsgröße  302 g | ml
Menge pro Portion  617
2580
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 19g 24%
Gesättigte Fettsäuren  13g 67%
Natrium 218mg 9%
Gesamte Kohlenhydrate  99g 36%
Ballaststoffe  4.7g 17%
Zucker  6.7g
Protein  17g 34%
Vitamin D 0.5mcg 2%
Kalzium 76mg 6%
Eisen  3.3mg 19%
Kalium 489mg 10%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 218.625 mcg 24%
Thiamin [B1] 0.622 mg 52%
Riboflavin [B2] 0.221 mg 17%
Niacin [B3] 4.272 mg 27%
Pantothensäure [B5] 1.351 mg 27%
Vitamin B6 0.296 mg 17%
Cobalamin [B12] 0.09 mcg 0%
Folat [B9] 275.04 mcg 0%
Vitamin C 17.266 mg 19%
Vitamin D 0.488 mcg 2%
Vitamin E 1.101 mg 7%
Vitamin K 9.822 mcg 8%
Betain 0.097 mg 0%
Cholin 27.462 mg 5%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  98.8 g 36%
Sugars 6.7 g 13%
Ballaststoffe  4.7 g 17%
Carbohydrate 50 g 0%
Netto-Kohlenhydrate 92.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.533 g 0%
Arginin 0.693 g 0%
Asparaginsäure 0.948 g 0%
Cystein 0.238 g 0%
Glutaminsäure 3.761 g 0%
Glycin 0.488 g 0%
Histidin 0.293 g 0%
Isoleucin 0.5 g 0%
Leucin 0.933 g 0%
Lysin 0.441 g 0%
Methionin 0.246 g 0%
Phenylalanin 0.642 g 0%
Prolin 1.095 g 0%
Serin 0.63 g 0%
Threonin 0.427 g 0%
Tryptophan 0.165 g 0%
Tyrosin 0.411 g 0%
Valin 0.626 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 76.37 mg 6%
Kupfer 0.29 mg 33%
Fluorid 4.73 mcg 0%
Eisen  3.35 mg 19%
Magnesium 46.34 mg 11%
Mangan 1.17 mg 51%
Phosphor 200.32 mg 16%
Kalium 489.14 mg 10%
Selen 30.44 mcg 55%
Natrium 217.83 mg 9%
Zink 1.5 mg 14%
andere
Nährstoff Menge  DV
Wasser 168.831 g 0%
Asche 2.601 g 0%