Your Recipe

Chicken with Spinach and Mushrooms in Creamy Parmesan Sauce

Zutat  Menge  Kalorien 
Spinat, roh 30g 7kcal
Masthähnchen, roh, Fleisch und Haut, Brust 448g 672kcal
Butter ohne Salz 56.8g 407kcal
Sahne schwere Schlagsahne 240g 816kcal
Bouillon/Hühnerbrühe 240g 641kcal
Weizenmehl 6.15g 22kcal
Knoblauch 12g 18kcal
Olivenöl 28g 248kcal
Schwarzer Pfeffer 0.575g 1kcal
Knoblauchpulver 3.1g 10kcal
Käse, Parmesankäse, gerieben 50g 211kcal
Meersalz 3g 0kcal

Recipe Instructions:

Ingredients
2 tablespoon olive oil, (divided)
4 tablespoon butter, (divided)
4 chicken breasts, halved crosswise
Salt and pepper to taste
10 oz Cremini mushrooms, (1 package) sliced
Creamy Parmesan Sauce:
4 cloves garlic, minced
1 tablespoon wheat flour
1 cup chicken broth
1 cup heavy cream
½ cup grated Parmesan cheese
½ teaspoon salt
1 teaspoon garlic powder
¼ teaspoon black pepper
1 cup spinach
Instructions
Chicken: Season chicken breasts with salt and pepper on a large plate and set aside. Next in a large skillet, add 1 tablespoon of olive oil and 1 tablespoon butter. Allow for butter to melt over medium high heat. When the pan is hot, add chicken and cook for about 4 minutes on each side until browned for a total of 8 minutes. Remove it onto a plate .
Now add the sliced mushrooms and remaining tablespoon of olive oil and 1 tablespoon butter to the pan. Cook for 5 minutes, your mushrooms should look nice and moist, and dark. Once cooked, remove them from the pan.
Sauce: To make the sauce, add remaining butter to the pan, allow it to melt and then cook garlic in it until slightly browned – only for a couple of minutes. Add 1 tablespoon flour and cook until it’s no longer raw. Slowly add chicken broth, heavy cream. Once simmering add Parmesan cheese and allow it to blend for 2-3 minutes. Add salt, garlic powder and pepper. Taste the sauce and adjust the seasoning, if necessary.
Add spinach to the sauce and allow it to wilt.
Next cooked mushrooms back into the pan and mix them into the sauce.
Now add cooked chicken and allow it to reheat for 2-3 minutes. Close the lid to help the heat stay in. Serve immediately! Spoon sauce all over chicken

Nährwertangaben 
Portionsgröße  140 g | ml
Menge pro Portion  382
1597
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 31g 40%
Gesättigte Fettsäuren  17g 83%
Natrium 7467mg 325%
Gesamte Kohlenhydrate  8.6g 3%
Ballaststoffe  0.2g 1%
Zucker  6.1g
Protein  23g 47%
Vitamin D 0.7mcg 4%
Kalzium 146mg 11%
Eisen  1mg 5%
Kalium 291mg 6%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 217.161 mcg 24%
Thiamin [B1] 0.082 mg 7%
Riboflavin [B2] 0.267 mg 21%
Niacin [B3] 6.365 mg 40%
Pantothensäure [B5] 0.834 mg 17%
Vitamin B6 0.375 mg 22%
Cobalamin [B12] 0.425 mcg 0%
Folat [B9] 20.967 mcg 0%
Vitamin C 2.036 mg 2%
Vitamin D 0.704 mcg 4%
Vitamin E 1.315 mg 9%
Vitamin K 22.374 mcg 19%
Betain 8.822 mg 0%
Cholin 80.764 mg 15%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  8.6 g 3%
Sugars 6.1 g 12%
Ballaststoffe  0.2 g 1%
Carbohydrate 7.8 g 0%
Netto-Kohlenhydrate 2.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.706 g 0%
Arginin 0.776 g 0%
Asparaginsäure 1.136 g 0%
Cystein 0.164 g 0%
Glutaminsäure 1.974 g 0%
Glycin 0.722 g 0%
Histidin 0.378 g 0%
Isoleucin 0.656 g 0%
Leucin 0.957 g 0%
Lysin 1.023 g 0%
Methionin 0.342 g 0%
Phenylalanin 0.513 g 0%
Prolin 0.652 g 0%
Serin 0.453 g 0%
Threonin 0.538 g 0%
Tryptophan 0.157 g 0%
Tyrosin 0.436 g 0%
Valin 0.643 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 146.25 mg 11%
Kupfer 0.04 mg 5%
Fluorid 1.12 mcg 0%
Eisen  0.97 mg 5%
Magnesium 39.44 mg 9%
Mangan 0.14 mg 6%
Phosphor 212.65 mg 17%
Kalium 291.31 mg 6%
Selen 21.46 mcg 39%
Natrium 7466.96 mg 325%
Zink 0.87 mg 8%
andere
Nährstoff Menge  DV
Wasser 63.882 g 0%
Asche 16.046 g 0%