Your Recipe

Beet Apple Juice Shot with Maca

Zutat  Menge  Kalorien 
Apfel 198g 103kcal
Zitrone 7g 2kcal
Chiasamen 2.8g 14kcal
Ingwerwurzel 170g 136kcal
Rüben, roh 113g 49kcal

Recipe Instructions:

Ingredients
beet 4 oz 113 g 1 small beet
ginger 6 oz 170 g 1 1/2 cups chopped ginger
maca powder 0.15 oz 4.25 g 1 teaspoon powder
green apple 7 oz 198 g 1 large apple
chia seed 0.1 oz 2.8 g 3/4 teaspoon
lemon 0.25 oz 7 g 1/8 of a lemon

Directions
Wash the produce, scrubbing the beets carefully. Remove the tops and bottoms from the beets.

Quarter the lemon (leaving skin on) and place directly into the press. If you don’t have a juice press, peel the lemon and juice with the rest of the ingredients.

Grind the produce, then press.

Mix the maca into the juice.

Add the chia to the serving glass or bottle and pour the juice on top.

Pro Tips
No need to peel the ginger, it actually has a light gingery flavor and some nutritional value as well.

Adjust to your taste! You can add less apple for more punch, or more apple to make it like a cider.

When juicing with beets you need to be slightly cautious, if you add a touch too much beet, it can turn the blend into syrup.

Nährwertangaben 
Portionsgröße  491 g | ml
Menge pro Portion  303
1269
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 2.7g 3%
Gesättigte Fettsäuren  0.5g 3%
Natrium 113mg 5%
Gesamte Kohlenhydrate  70g 26%
Ballaststoffe  12g 45%
Zucker  31g
Protein  6g 12%
Vitamin D 0mcg 0%
Kalzium 77mg 6%
Eisen  2.4mg 13%
Kalium 1306mg 28%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 9.782 mcg 1%
Thiamin [B1] 0.131 mg 11%
Riboflavin [B2] 0.161 mg 12%
Niacin [B3] 2.087 mg 13%
Pantothensäure [B5] 0.654 mg 13%
Vitamin B6 0.434 mg 26%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 149.952 mcg 0%
Vitamin C 26.9 mg 30%
Vitamin D 0 mcg 0%
Vitamin E 0.868 mg 6%
Vitamin K 4.752 mcg 4%
Betain 145.629 mg 0%
Cholin 62.829 mg 11%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  70.2 g 26%
Sugars 31.3 g 63%
Ballaststoffe  12.5 g 45%
Carbohydrate 59.4 g 0%
Netto-Kohlenhydrate 38.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.172 g 0%
Arginin 0.192 g 0%
Asparaginsäure 0.671 g 0%
Cystein 0.048 g 0%
Glutaminsäure 0.907 g 0%
Glycin 0.152 g 0%
Histidin 0.099 g 0%
Isoleucin 0.175 g 0%
Leucin 0.267 g 0%
Lysin 0.213 g 0%
Methionin 0.061 g 0%
Phenylalanin 0.169 g 0%
Prolin 0.151 g 0%
Serin 0.192 g 0%
Threonin 0.146 g 0%
Tryptophan 0.056 g 0%
Tyrosin 0.095 g 0%
Valin 0.238 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 76.65 mg 6%
Kupfer 0.56 mg 62%
Fluorid 6.53 mcg 0%
Eisen  2.42 mg 13%
Magnesium 118.93 mg 28%
Mangan 0.91 mg 40%
Phosphor 149.98 mg 12%
Kalium 1305.67 mg 28%
Selen 3.55 mcg 6%
Natrium 112.81 mg 5%
Zink 1.19 mg 11%
andere
Nährstoff Menge  DV
Wasser 409.088 g 0%
Asche 3.093 g 0%