Your Recipe

Lemon Thyme Chicken Thighs

Zutat  Menge  Kalorien 
Zitrone 65g 19kcal
Thymian frisch 3g 3kcal
Huhn, Haut (Keulen und Schenkel), roh 1032g 4541kcal

Recipe Instructions:

INGREDIENTS
2 pounds bone-in, skin-on chicken thighs (4 to 6 thighs)
Olive oil
Kosher salt
Freshly ground black pepper
1 medium lemon, thinly sliced
5 to 6 fresh thyme sprigs
INSTRUCTIONS
Arrange a rack in the middle of the oven and heat to 400°F. Drizzle the chicken thighs with olive oil and season well with salt and pepper.
Place the thighs skin-side down in a single layer in a large, cold cast iron skillet. Place the skillet over medium heat. and cook undisturbed for 14 to 15 minutes.
When a lot of the fat has rendered out and the skin is crispy and brown, flip the thighs so they are skin-side up. Scatter the lemon slices and thyme sprigs over the chicken. Roast in the oven until the chicken reaches an internal temperature of 165°F, 13 to 15 minutes. Serve immediately.

Nährwertangaben 
Portionsgröße  183 g | ml
Menge pro Portion  760
3182
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 76g 98%
Gesättigte Fettsäuren  21g 104%
Natrium 88mg 4%
Gesamte Kohlenhydrate  2.5g 1%
Ballaststoffe  0.4g 1%
Zucker  0.3g
Protein  17g 33%
Vitamin D 0.3mcg 2%
Kalzium 15mg 1%
Eisen  0.8mg 4%
Kalium 223mg 5%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 102.778 mcg 11%
Thiamin [B1] 0.073 mg 6%
Riboflavin [B2] 0.06 mg 5%
Niacin [B3] 4.432 mg 28%
Pantothensäure [B5] 1.072 mg 21%
Vitamin B6 0.21 mg 12%
Cobalamin [B12] 1.118 mcg 0%
Folat [B9] 4.857 mcg 0%
Vitamin C 6.542 mg 7%
Vitamin D 0.344 mcg 2%
Vitamin E 0.481 mg 3%
Vitamin K 0.688 mcg 1%
Betain 14.276 mg 0%
Cholin 49.229 mg 9%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  2.5 g 1%
Sugars 0.3 g 1%
Ballaststoffe  0.4 g 1%
Carbohydrate 1.1 g 0%
Netto-Kohlenhydrate 2.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.13 g 0%
Arginin 1.173 g 0%
Asparaginsäure 1.228 g 0%
Cystein 0.138 g 0%
Glutaminsäure 1.952 g 0%
Glycin 2.119 g 0%
Histidin 0.339 g 0%
Isoleucin 0.468 g 0%
Leucin 0.909 g 0%
Lysin 0.943 g 0%
Methionin 0.279 g 0%
Phenylalanin 0.501 g 0%
Prolin 1.254 g 0%
Serin 0.599 g 0%
Threonin 0.524 g 0%
Tryptophan 0.081 g 0%
Tyrosin 0.389 g 0%
Valin 0.588 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 15.16 mg 1%
Kupfer 0.08 mg 8%
Fluorid 0 mcg 0%
Eisen  0.79 mg 4%
Magnesium 15.43 mg 4%
Mangan 0.04 mg 2%
Phosphor 165.66 mg 13%
Kalium 222.68 mg 5%
Selen 17.42 mcg 32%
Natrium 87.98 mg 4%
Zink 1.13 mg 10%
andere
Nährstoff Menge  DV
Wasser 87.193 g 0%
Asche 0.862 g 0%