Your Recipe

Lemon butter Prawns

Zutat  Menge  Kalorien 
Zitronensaft 14.4g 3kcal
Bouillon/Hühnerbrühe 240g 641kcal
Knoblauch 3g 4kcal
Olivenöl 14g 124kcal
Weizenmehl, weiß, Allzweckmehl, nicht angereichert 7.8g 28kcal
Butter, gesalzen 25g 179kcal
Garnelen, roh 600g 510kcal

Recipe Instructions:

Ingredients
25g butter
1 tbsp extra virgin olive oil
1 garlic clove, crushed
1 tbsp plain flour
1 cup chicken or fish stock
1/2 cup (125ml) Bulla Cooking Cream
Juice of 1 lemon
Finely grated rind of 1 lemon
1 tsp Dijon mustard
600g green prawns, peeled (tails intact), deveined
Chopped fresh chives, to serve
Cooked linguine, to serve
Methods
Step 1
Heat butter, oil and garlic in a medium frying pan over a medium-high heat until butter has melted. Add flour and cook for 1 minute, stirring, until mixture bubbles.
Step 2
Pour in stock, stirring constantly to prevent lumps forming. Add cream and lemon juice and rind. Cook, stirring, for 3 minutes or until sauce boils and thickens. Add mustard. Season with salt and pepper.
Step 3
Add prawns. Simmer, stirring, for 3 minutes or until prawns are cooked through. Sprinkle with chives and serve over pasta.

Nährwertangaben 
Portionsgröße  226 g | ml
Menge pro Portion  372
1558
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 18g 23%
Gesättigte Fettsäuren  5.9g 29%
Natrium 14544mg 632%
Gesamte Kohlenhydrate  13g 5%
Ballaststoffe  0.1g 0%
Zucker  11g
Protein  40g 81%
Vitamin D 0mcg 0%
Kalzium 212mg 16%
Eisen  1.5mg 8%
Kalium 592mg 13%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 42.75 mcg 5%
Thiamin [B1] 0.065 mg 5%
Riboflavin [B2] 0.262 mg 20%
Niacin [B3] 1.512 mg 9%
Pantothensäure [B5] 0.385 mg 8%
Vitamin B6 0.072 mg 4%
Cobalamin [B12] 0.191 mcg 0%
Folat [B9] 20.637 mcg 0%
Vitamin C 2.287 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0.932 mg 6%
Vitamin K 2.563 mcg 2%
Betain 0.022 mg 0%
Cholin 70.746 mg 13%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  12.8 g 5%
Sugars 10.5 g 21%
Ballaststoffe  0.1 g 0%
Carbohydrate 11.3 g 0%
Netto-Kohlenhydrate 2.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.009 g 0%
Arginin 0.015 g 0%
Asparaginsäure 0.016 g 0%
Cystein 0.005 g 0%
Glutaminsäure 0.085 g 0%
Glycin 0.01 g 0%
Histidin 0.007 g 0%
Isoleucin 0.012 g 0%
Leucin 0.021 g 0%
Lysin 0.011 g 0%
Methionin 0.005 g 0%
Phenylalanin 0.014 g 0%
Prolin 0.029 g 0%
Serin 0.014 g 0%
Threonin 0.009 g 0%
Tryptophan 0.004 g 0%
Tyrosin 0.009 g 0%
Valin 0.014 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 211.6 mg 16%
Kupfer 0.59 mg 66%
Fluorid 0.18 mcg 0%
Eisen  1.46 mg 8%
Magnesium 87.06 mg 21%
Mangan 0.17 mg 7%
Phosphor 425.64 mg 34%
Kalium 591.74 mg 13%
Selen 17.63 mcg 32%
Natrium 14543.96 mg 632%
Zink 2.09 mg 19%
andere
Nährstoff Menge  DV
Wasser 123.969 g 0%
Asche 31.525 g 0%