Your Recipe

Fig & Bacon Grilled Cheese

Zutat  Menge  Kalorien 
Speck, fleischlos 28g 87kcal
Brot, Französisch oder Wiener (einschließlich Sauerteig) 58g 158kcal
Zwiebeln, Frühlingszwiebeln oder Frühlingszwiebeln (einschließlich Spitzen und Knollen), roh[pl:]Cebula, dymka lub dymka (w tym wierzchołki i cebula), surowe 6g 2kcal
Käse, Greyerzer 70.875g 293kcal

Recipe Instructions:

4 pieces bacon, cooked (we recommend Benton's bacon)
2 pieces sourdough or peasant bread
1 tablespoon (heaped) fig jam
1 tablespoon scallions, thinly sliced
2 1/2 ounces Comté, grated
1 teaspoon cultured butter

Preheat oven to 375˚F.
On a wire rack over a baking sheet, bake the bacon for 15 to 25 minutes, depending on thickness. Set aside. Note: If you don't have a wire rack, you can cover the baking sheet with parchment paper or foil instead.
Place a small skillet over medium heat. While waiting for the skillet to heat up, lightly butter both slices of sourdough and put them back to back, butter sides touching, before placing them on a cutting board. Spread the top slice of sourdough with fig jam, sprinkle with scallions, cover with bacon, and top with Comté.
Place the top slice, with all the ingredients on it, on the skillet, buttered side down. Top it with the second slice, buttered side up. Cook for 3 to 6 minutes, until cheese starts to melt. Flip and let cook 1 to 2 more minutes on the other side, until golden brown. Enjoy immediately!

Nährwertangaben 
Portionsgröße  163 g | ml
Menge pro Portion  539
2255
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 33g 42%
Gesättigte Fettsäuren  15g 75%
Natrium 1266mg 55%
Gesamte Kohlenhydrate  32g 12%
Ballaststoffe  2.2g 8%
Zucker  3.1g
Protein  31g 61%
Vitamin D 0.4mcg 2%
Kalzium 757mg 58%
Eisen  3.2mg 18%
Kalium 189mg 4%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 196.191 mcg 22%
Thiamin [B1] 1.695 mg 141%
Riboflavin [B2] 0.585 mg 45%
Niacin [B3] 5.017 mg 31%
Pantothensäure [B5] 0.698 mg 14%
Vitamin B6 0.257 mg 15%
Cobalamin [B12] 1.134 mcg 0%
Folat [B9] 121.288 mcg 0%
Vitamin C 1.128 mg 1%
Vitamin D 0.425 mcg 2%
Vitamin E 2.285 mg 15%
Vitamin K 14.74 mcg 12%
Betain 0 mg 0%
Cholin 28.497 mg 5%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  32.3 g 12%
Sugars 3.1 g 6%
Ballaststoffe  2.2 g 8%
Carbohydrate 0 0%
Netto-Kohlenhydrate 29.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.822 g 0%
Arginin 0.942 g 0%
Asparaginsäure 1.548 g 0%
Cystein 0.265 g 0%
Glutaminsäure 4.942 g 0%
Glycin 0.516 g 0%
Histidin 0.877 g 0%
Isoleucin 1.304 g 0%
Leucin 2.461 g 0%
Lysin 2.13 g 0%
Methionin 0.625 g 0%
Phenylalanin 1.41 g 0%
Prolin 2.929 g 0%
Serin 1.399 g 0%
Threonin 0.903 g 0%
Tryptophan 0.345 g 0%
Tyrosin 1.374 g 0%
Valin 1.761 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 757.47 mg 58%
Kupfer 0.14 mg 16%
Fluorid 0 mcg 0%
Eisen  3.15 mg 18%
Magnesium 50.6 mg 12%
Mangan 0.41 mg 18%
Phosphor 511.51 mg 41%
Kalium 189.43 mg 4%
Selen 28.97 mcg 53%
Natrium 1266.37 mg 55%
Zink 3.51 mg 32%
andere
Nährstoff Menge  DV
Wasser 61.779 g 0%
Asche 5.493 g 0%