Your Recipe

Smoked Paprika Pork

Zutat  Menge  Kalorien 
Speisesalz 14.79g 0kcal
Knoblauchpulver 29.57g 98kcal
Zwiebelpulver 29.57g 101kcal
Paprika 29.57g 83kcal
Schweinefleisch, frisch, Lende, Filet, trennbar mager und fett, roh 56.7g 68kcal

Recipe Tags:

Ketogenic Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
Rub Ingredients:
29.57 g smoked paprika
29.57 g garlic powder
29.57 g onion powder
14.79 g salt
Pork Tenderloin
... smoked paprika rub
2 pork tenderloins
Instructions
Rub:
Combine in a jar and shake.
Pork Tenderloin:
Preheat oven to 425. Liberally coat the pork tenderloins with the rub.
Heat a large ovenproof skillet over medium-high heat. Add a few tablespoons of the oil of your choice. I usually spray it with an olive oil sprayer. Sear the pork on all four sides for the best crust.
Move the pan into the oven and roast for about 25-30 minutes until the pork reaches 145 degrees. If you do not have an ovenproof skillet you can transfer the pork to a baking dish at this point to finish cooking in the oven.
Let rest for a few minutes before slicing.

Nährwertangaben 
Portionsgröße  27 g | ml
Menge pro Portion  58
244
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 1.1g 1%
Gesättigte Fettsäuren  0.2g 1%
Natrium 970mg 42%
Gesamte Kohlenhydrate  10g 4%
Ballaststoffe  2.9g 10%
Zucker  1g
Protein  4g 8%
Vitamin D 0mcg 0%
Kalzium 35mg 3%
Eisen  1.6mg 9%
Kalium 257mg 5%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 121.385 mcg 13%
Thiamin [B1] 0.153 mg 13%
Riboflavin [B2] 0.103 mg 8%
Niacin [B3] 1.175 mg 7%
Pantothensäure [B5] 0.275 mg 6%
Vitamin B6 0.295 mg 17%
Cobalamin [B12] 0.049 mcg 0%
Folat [B9] 7.885 mcg 0%
Vitamin C 1.257 mg 1%
Vitamin D 0.028 mcg 0%
Vitamin E 1.501 mg 10%
Vitamin K 4.179 mcg 3%
Betain 0.954 mg 0%
Cholin 15.318 mg 3%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  10.1 g 4%
Sugars 1 g 2%
Ballaststoffe  2.9 g 10%
Carbohydrate 10.1 g 0%
Netto-Kohlenhydrate 9.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.179 g 0%
Arginin 0.436 g 0%
Asparaginsäure 0.457 g 0%
Cystein 0.05 g 0%
Glutaminsäure 0.706 g 0%
Glycin 0.166 g 0%
Histidin 0.117 g 0%
Isoleucin 0.151 g 0%
Leucin 0.258 g 0%
Lysin 0.277 g 0%
Methionin 0.074 g 0%
Phenylalanin 0.152 g 0%
Prolin 0.293 g 0%
Serin 0.146 g 0%
Threonin 0.137 g 0%
Tryptophan 0.033 g 0%
Tyrosin 0.121 g 0%
Valin 0.18 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 35.26 mg 3%
Kupfer 0.1 mg 11%
Fluorid 0.05 mcg 0%
Eisen  1.61 mg 9%
Magnesium 20.71 mg 5%
Mangan 0.19 mg 8%
Phosphor 73.86 mg 6%
Kalium 257.04 mg 5%
Selen 5.06 mcg 9%
Natrium 970.2 mg 42%
Zink 0.74 mg 7%
andere
Nährstoff Menge  DV
Wasser 8.228 g 0%
Asche 3.311 g 0%