Your Recipe

Daniel Patterson\'s Poached Scrambled Eggs

Zutat  Menge  Kalorien 
Ei roh ganz 200g 286kcal

Recipe Instructions:

4 large eggs
2 tablespoons extra-virgin olive oil (optional)
Fine sea salt
Freshly ground black pepper

Crack each egg into a medium-mesh sieve (or narrow-slotted spoon), letting the thin white drain away. Transfer the remaining yolk and white to a small bowl. (Note: If your eggs are very fresh, you can skip this step.) Beat the eggs vigorously with a fork or whisk for 20 seconds.
Set a medium saucepan filled with about 4 inches of water over moderate heat. Put a strainer in the sink. When the water is at a low boil, add a few large pinches of salt, then stir in a clockwise direction to create a whirlpool. Pour the eggs into the moving water, cover the pot and count to 20.
Turn off the heat and uncover the pot. The eggs should be floating on the surface in ribbons. While holding back the eggs with a spoon, pour off most of the water over the strainer. Gently slide the eggs into the strainer and press them lightly to expel any excess liquid. Tilt your strainer from side to side to release any trapped water (you can even drain them on paper towels, if you like).
Scoop the eggs into bowls, drizzle with olive oil if desired and season with salt and freshly ground black pepper.

Nährwertangaben 
Portionsgröße  100 g | ml
Menge pro Portion  143
598
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 9.5g 12%
Gesättigte Fettsäuren  3.1g 16%
Natrium 142mg 6%
Gesamte Kohlenhydrate  0.7g 0%
Ballaststoffe  0g 0%
Zucker  0.4g
Protein  13g 25%
Vitamin D 2mcg 10%
Kalzium 56mg 4%
Eisen  1.8mg 10%
Kalium 138mg 3%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 160 mcg 18%
Thiamin [B1] 0.04 mg 3%
Riboflavin [B2] 0.457 mg 35%
Niacin [B3] 0.075 mg 0%
Pantothensäure [B5] 1.533 mg 31%
Vitamin B6 0.17 mg 10%
Cobalamin [B12] 0.89 mcg 0%
Folat [B9] 47 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 2 mcg 10%
Vitamin E 1.05 mg 7%
Vitamin K 0.4 mcg 0%
Betain 0.3 mg 0%
Cholin 294 mg 53%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  0.7 g 0%
Sugars 0.4 g 1%
Ballaststoffe  0 g 0%
Carbohydrate 0.7 g 0%
Netto-Kohlenhydrate 0.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.735 g 0%
Arginin 0.82 g 0%
Asparaginsäure 1.329 g 0%
Cystein 0.272 g 0%
Glutaminsäure 1.673 g 0%
Glycin 0.432 g 0%
Histidin 0.309 g 0%
Isoleucin 0.671 g 0%
Leucin 1.086 g 0%
Lysin 0.912 g 0%
Methionin 0.38 g 0%
Phenylalanin 0.68 g 0%
Prolin 0.512 g 0%
Serin 0.971 g 0%
Threonin 0.556 g 0%
Tryptophan 0.167 g 0%
Tyrosin 0.499 g 0%
Valin 0.858 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 56 mg 4%
Kupfer 0.07 mg 8%
Fluorid 1.1 mcg 0%
Eisen  1.75 mg 10%
Magnesium 12 mg 3%
Mangan 0.03 mg 1%
Phosphor 198 mg 16%
Kalium 138 mg 3%
Selen 30.7 mcg 56%
Natrium 142 mg 6%
Zink 1.29 mg 12%
andere
Nährstoff Menge  DV
Wasser 76.15 g 0%
Asche 1.06 g 0%