Your Recipe

Five ingredient beef tacos

Zutat  Menge  Kalorien 
Gegrilltes Chuck-Eye-Rindssteak 1000g 2770kcal
Saure Sahne 120g 238kcal
Salat, Lattich oder Römersalat, roh 75g 13kcal
Tortillas, fertig zum Backen oder Braten, Mais 300g 654kcal

Recipe Instructions:

Ingredients
1 kg piece beef chuck steak
30 grams packet taco seasoning mix
1 baby cos lettuce
12 mini flour tortillas (300g)
½ cup (120g) sour cream
sea salt flakes
freshly ground black pepper

Method
1 Heat a 5-litre (20-cup) slow cooker on LOW. Rub beef with seasoning mix and place in cooker. Pour 1 cup (250ml) water over beef; cook, covered, for 6 hours.
2 Remove beef from slow cooker. When cool enough to handle, shred meat coarsely using two forks. Discard half the liquid from cooker. Season remaining liquid to taste.
3 Meanwhile, trim and wash lettuce. Shred lettuce or leave whole.
4 Warm tortillas following packet directions. Serve lettuce and beef in tortillas, topped with sour cream and drizzled with a little of the cooking liquid. Season; serve.
Notes
Add grated cheddar in step 4, if you like.Serve with the chunky guacamole.Refrigerate beef mixture at the end of step 2 in an airtight container for up to 3 days, or freeze for up to 3 months; thaw in the fridge.

Nährwertangaben 
Portionsgröße  249 g | ml
Menge pro Portion  612
2562
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 38g 49%
Gesättigte Fettsäuren  17g 83%
Natrium 148mg 6%
Gesamte Kohlenhydrate  24g 9%
Ballaststoffe  3.4g 12%
Zucker  1.3g
Protein  45g 90%
Vitamin D 0.2mcg 1%
Kalzium 91mg 7%
Eisen  4.8mg 27%
Kalium 691mg 15%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 90.967 mcg 10%
Thiamin [B1] 0.17 mg 14%
Riboflavin [B2] 0.393 mg 30%
Niacin [B3] 8.578 mg 54%
Pantothensäure [B5] 1.42 mg 28%
Vitamin B6 0.749 mg 44%
Cobalamin [B12] 5.092 mcg 0%
Folat [B9] 30.7 mcg 0%
Vitamin C 0.68 mg 1%
Vitamin D 0.167 mcg 1%
Vitamin E 0.399 mg 3%
Vitamin K 16.979 mcg 14%
Betain 38.499 mg 0%
Cholin 143.394 mg 26%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  23.6 g 9%
Sugars 1.3 g 3%
Ballaststoffe  3.4 g 12%
Carbohydrate 0 g 0%
Netto-Kohlenhydrate 22.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.622 g 0%
Arginin 2.916 g 0%
Asparaginsäure 4.005 g 0%
Cystein 0.496 g 0%
Glutaminsäure 7.285 g 0%
Glycin 2.04 g 0%
Histidin 1.458 g 0%
Isoleucin 1.912 g 0%
Leucin 3.778 g 0%
Lysin 3.785 g 0%
Methionin 1.26 g 0%
Phenylalanin 1.767 g 0%
Prolin 2.032 g 0%
Serin 1.78 g 0%
Threonin 1.974 g 0%
Tryptophan 0.499 g 0%
Tyrosin 1.587 g 0%
Valin 2.075 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 91.49 mg 7%
Kupfer 0.22 mg 24%
Fluorid 0 mcg 0%
Eisen  4.83 mg 27%
Magnesium 76.42 mg 18%
Mangan 0.21 mg 9%
Phosphor 497.62 mg 40%
Kalium 690.54 mg 15%
Selen 49.67 mcg 90%
Natrium 148.03 mg 6%
Zink 15.22 mg 138%
andere
Nährstoff Menge  DV
Wasser 141.062 g 0%
Asche 2.206 g 0%