Your Recipe

Leeks Potato Soup with Spinach and Bacon Toppings

Zutat  Menge  Kalorien 
Lauch 26g 16kcal
Kartoffeln, roh, Fruchtfleisch und Schale 1104g 850kcal
Spinat, roh 100g 23kcal
Knoblauch 12g 18kcal
Pflanzenöl 56.8g 503kcal
Paprika 100g 282kcal

Recipe Instructions:

INGREDIENTS
3 large potatoes
Bacon strips
4 cloves garlic,minced
A handful of spinach
Quarter cup chopped Leeks
4 tbsp cooking oil
1 tbsp paprika
1 teaspoon mixed spices
Salt to taste
1 litre water
Method
On a hot pan on high heat Place the bacon strips and cook them till they render the oil and are crispy or well browned. Take out and let them cool down before giving them a rough chop.
• On the same pan add 5 tablespoons of cooking oin, the leeks and the potatoes. Lower the hear to medium low and cook stiring for about 3minutes.
• Season this with the garlic,salt and the spices. Mix.
• Cook this uncovered with an occasional stir until the leeks start to brown.
• Add in the water,stir and cover. Cook this covered for 5 minutes then check if the potatoes are completely cooked through. If not cover again and continue cooking until the potatoes are fully cooked.
• -Taste and adjust the seasoning.
• -The soup should be thick and flavourful at this point. If it dries too much add some more water, let it boil for atleast 3 minutes before tasting again.
• -Add the roughly chopped spinach and stir it in. Let it cook for 2 minutes or until completely wilted.
• Serve this in a soup bowl and top with the bacon rashes.

Nährwertangaben 
Portionsgröße  699 g | ml
Menge pro Portion  846
3540
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 36g 46%
Gesättigte Fettsäuren  5.2g 26%
Natrium 110mg 5%
Gesamte Kohlenhydrate  129g 47%
Ballaststoffe  31g 109%
Zucker  10g
Protein  21g 41%
Vitamin D 0mcg 0%
Kalzium 249mg 19%
Eisen  17mg 93%
Kalium 3812mg 81%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 1476.79 mcg 164%
Thiamin [B1] 0.671 mg 56%
Riboflavin [B2] 0.897 mg 69%
Niacin [B3] 11.343 mg 71%
Pantothensäure [B5] 2.97 mg 59%
Vitamin B6 2.917 mg 172%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 212.8 mcg 0%
Vitamin C 126.676 mg 141%
Vitamin D 0 mcg 0%
Vitamin E 19.067 mg 127%
Vitamin K 332.386 mcg 277%
Betain 55.954 mg 0%
Cholin 104.876 mg 19%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  129.2 g 47%
Sugars 10.5 g 21%
Ballaststoffe  30.5 g 109%
Carbohydrate 129.2 g 0%
Netto-Kohlenhydrate 118.8g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.756 g 0%
Arginin 1.132 g 0%
Asparaginsäure 4.242 g 0%
Cystein 0.272 g 0%
Glutaminsäure 3.317 g 0%
Glycin 0.793 g 0%
Histidin 0.36 g 0%
Isoleucin 0.743 g 0%
Leucin 1.143 g 0%
Lysin 1.049 g 0%
Methionin 0.31 g 0%
Phenylalanin 0.835 g 0%
Prolin 1.573 g 0%
Serin 0.789 g 0%
Threonin 0.693 g 0%
Tryptophan 0.176 g 0%
Tyrosin 0.519 g 0%
Valin 1.049 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 248.77 mg 19%
Kupfer 1.06 mg 118%
Fluorid 0 mcg 0%
Eisen  16.8 mg 93%
Magnesium 260.6 mg 62%
Mangan 2.25 mg 98%
Phosphor 509.87 mg 41%
Kalium 3812.46 mg 81%
Selen 6.84 mcg 12%
Natrium 110.24 mg 5%
Zink 4.17 mg 38%
andere
Nährstoff Menge  DV
Wasser 502.866 g 0%
Asche 11.084 g 0%