Your Recipe
Raw Vegan Scramble
| Nährwertangaben | |
| Portionsgröße | 554 g | ml |
| Menge pro Portion |
896 3750 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 73g | 93% |
| Gesättigte Fettsäuren 5.7g | 29% |
| Natrium 21mg | 1% |
| Gesamte Kohlenhydrate 45g | 16% |
| Ballaststoffe 22g | 79% |
| Zucker 15g | |
| Protein 33g | 66% |
| Vitamin D 0mcg | 0% |
| Kalzium 377mg | 29% |
| Eisen 7mg | 39% |
| Kalium 1660mg | 35% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 240.44 mcg | 27% |
| Thiamin [B1] | 0.712 mg | 59% |
| Riboflavin [B2] | 1.592 mg | 122% |
| Niacin [B3] | 8.251 mg | 52% |
| Pantothensäure [B5] | 1.46 mg | 29% |
| Vitamin B6 | 0.938 mg | 55% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 182.37 mcg | 0% |
| Vitamin C | 170.496 mg | 189% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 41.863 mg | 279% |
| Vitamin K | 25.507 mcg | 21% |
| Betain | 9.437 mg | 0% |
| Cholin | 94.181 mg | 17% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 45.3 g | 16% |
| Sugars | 14.9 g | 30% |
| Ballaststoffe | 22.2 g | 79% |
| Carbohydrate | 45.3 g | 0% |
| Netto-Kohlenhydrate | 30.4g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 1.542 g | 0% |
| Arginin | 3.619 g | 0% |
| Asparaginsäure | 4.286 g | 0% |
| Cystein | 0.401 g | 0% |
| Glutaminsäure | 9.642 g | 0% |
| Glycin | 2.135 g | 0% |
| Histidin | 0.84 g | 0% |
| Isoleucin | 1.233 g | 0% |
| Leucin | 2.245 g | 0% |
| Lysin | 0.978 g | 0% |
| Methionin | 0.341 g | 0% |
| Phenylalanin | 1.724 g | 0% |
| Prolin | 1.492 g | 0% |
| Serin | 1.45 g | 0% |
| Threonin | 1.031 g | 0% |
| Tryptophan | 0.359 g | 0% |
| Tyrosin | 0.734 g | 0% |
| Valin | 1.413 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 377.17 mg | 29% |
| Kupfer | 1.75 mg | 195% |
| Fluorid | 88.85 mcg | 0% |
| Eisen | 7.03 mg | 39% |
| Magnesium | 436.63 mg | 104% |
| Mangan | 3.67 mg | 159% |
| Phosphor | 811.68 mg | 65% |
| Kalium | 1660.34 mg | 35% |
| Selen | 18.19 mcg | 33% |
| Natrium | 20.87 mg | 1% |
| Zink | 5.6 mg | 51% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 397.181 g | 0% |
| Asche | 6.469 g | 0% |
