Your Recipe

Gnarly peanut chicken

Zutat  Menge  Kalorien 
Limette 130g 39kcal
Masthähnchen, roh, nur Fleisch, Brust ohne Knochen 240g 288kcal
Knoblauch 12g 18kcal
Erdnussbutter, samt 64g 376kcal

Recipe Instructions:

Ingredients
2 x 120 g free-range skinless chicken breasts
2 limes
4 cloves of garlic
2 heaped tablespoons peanut butter
1-2 fresh red chillies

Method
Turn the grill on to medium-high.
Score the chicken breasts in a criss-cross fashion, rub with 1 tablespoon of olive oil, a pinch of sea salt and black pepper and the finely grated zest of 1 lime.
Place criss-cross side down in a cold 26cm non-stick ovenproof frying pan and put it on a medium-high heat, while you peel and finely grate the garlic into a bowl.
Squeeze in the juice from 1½ limes, stir in the peanut butter and loosen with enough water to give you a spoonable consistency.
Finely slice the chilli, then mix (as much as you dare!) through the sauce, taste and season to perfection.
Flip the chicken over, spoon over the sauce, then transfer to the grill, roughly 10cm from the heat, for 5 minutes, or until gnarly and cooked through.
Finely grate over the remaining lime zest, then drizzle with 1 teaspoon of extra virgin olive oil. Serve with lime wedges, for squeezing over.

Nährwertangaben 
Portionsgröße  223 g | ml
Menge pro Portion  361
1509
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 19g 25%
Gesättigte Fettsäuren  3.7g 19%
Natrium 209mg 9%
Gesamte Kohlenhydrate  16g 6%
Ballaststoffe  3.8g 13%
Zucker  3.2g
Protein  35g 70%
Vitamin D 0mcg 0%
Kalzium 56mg 4%
Eisen  1.6mg 9%
Kalium 681mg 14%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 12.1 mcg 1%
Thiamin [B1] 0.179 mg 15%
Riboflavin [B2] 0.266 mg 20%
Niacin [B3] 15.903 mg 99%
Pantothensäure [B5] 2.305 mg 46%
Vitamin B6 1.254 mg 74%
Cobalamin [B12] 0.252 mcg 0%
Folat [B9] 27.38 mcg 0%
Vitamin C 20.787 mg 23%
Vitamin D 0 mcg 0%
Vitamin E 2.721 mg 18%
Vitamin K 10.572 mcg 9%
Betain 8.528 mg 0%
Cholin 124.251 mg 23%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  16.5 g 6%
Sugars 3.2 g 6%
Ballaststoffe  3.8 g 13%
Carbohydrate 8.8 g 0%
Netto-Kohlenhydrate 13.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.873 g 0%
Arginin 2.738 g 0%
Asparaginsäure 3.534 g 0%
Cystein 0.359 g 0%
Glutaminsäure 5.657 g 0%
Glycin 1.661 g 0%
Histidin 1.19 g 0%
Isoleucin 1.532 g 0%
Leucin 2.74 g 0%
Lysin 2.827 g 0%
Methionin 0.79 g 0%
Phenylalanin 1.48 g 0%
Prolin 1.309 g 0%
Serin 1.509 g 0%
Threonin 1.386 g 0%
Tryptophan 0.417 g 0%
Tyrosin 1.239 g 0%
Valin 1.663 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 55.59 mg 4%
Kupfer 0.29 mg 33%
Fluorid 0.99 mcg 0%
Eisen  1.63 mg 9%
Magnesium 96.28 mg 23%
Mangan 0.56 mg 24%
Phosphor 383.68 mg 31%
Kalium 680.6 mg 14%
Selen 41.4 mcg 75%
Natrium 208.64 mg 9%
Zink 1.81 mg 16%
andere
Nährstoff Menge  DV
Wasser 150.061 g 0%
Asche 2.426 g 0%