Your Recipe
Groovy Green Smoothie
| Nährwertangaben | |
| Portionsgröße | 296 g | ml |
| Menge pro Portion |
205 859 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 0.5g | 1% |
| Gesättigte Fettsäuren 0.1g | 1% |
| Natrium 60mg | 3% |
| Gesamte Kohlenhydrate 50g | 18% |
| Ballaststoffe 4g | 14% |
| Zucker 30g | |
| Protein 4.5g | 9% |
| Vitamin D 0.8mcg | 4% |
| Kalzium 136mg | 10% |
| Eisen 1.1mg | 6% |
| Kalium 668mg | 14% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 163.046 mcg | 18% |
| Thiamin [B1] | 0.133 mg | 11% |
| Riboflavin [B2] | 0.324 mg | 25% |
| Niacin [B3] | 0.859 mg | 5% |
| Pantothensäure [B5] | 0.763 mg | 15% |
| Vitamin B6 | 0.419 mg | 25% |
| Cobalamin [B12] | 0.451 mcg | 0% |
| Folat [B9] | 68.606 mcg | 0% |
| Vitamin C | 16.504 mg | 18% |
| Vitamin D | 0.765 mcg | 4% |
| Vitamin E | 0.761 mg | 5% |
| Vitamin K | 121.04 mcg | 101% |
| Betain | 23.135 mg | 0% |
| Cholin | 29.684 mg | 5% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 50 g | 18% |
| Sugars | 29.6 g | 59% |
| Ballaststoffe | 4 g | 14% |
| Carbohydrate | 35.6 g | 0% |
| Netto-Kohlenhydrate | 20.4g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.257 g | 0% |
| Arginin | 0.294 g | 0% |
| Asparaginsäure | 0.53 g | 0% |
| Cystein | 0.06 g | 0% |
| Glutaminsäure | 1.066 g | 0% |
| Glycin | 0.175 g | 0% |
| Histidin | 0.184 g | 0% |
| Isoleucin | 0.29 g | 0% |
| Leucin | 0.537 g | 0% |
| Lysin | 0.475 g | 0% |
| Methionin | 0.148 g | 0% |
| Phenylalanin | 0.307 g | 0% |
| Prolin | 0.603 g | 0% |
| Serin | 0.328 g | 0% |
| Threonin | 0.235 g | 0% |
| Tryptophan | 0.046 g | 0% |
| Tyrosin | 0.25 g | 0% |
| Valin | 0.434 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 136.28 mg | 10% |
| Kupfer | 0.2 mg | 22% |
| Fluorid | 8.89 mcg | 0% |
| Eisen | 1.1 mg | 6% |
| Magnesium | 56.14 mg | 13% |
| Mangan | 0.46 mg | 20% |
| Phosphor | 120.23 mg | 10% |
| Kalium | 667.76 mg | 14% |
| Selen | 5.1 mcg | 9% |
| Natrium | 60.38 mg | 3% |
| Zink | 0.99 mg | 9% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 238.043 g | 0% |
| Asche | 2.226 g | 0% |
