Your Recipe

One-Pan Salmon With Carrots and Tomatoes

Zutat  Menge  Kalorien 
Karotten, roh 372g 153kcal
Olivenöl 19.95g 176kcal
Kirschtomaten, roh 275g 50kcal
Fisch, Lachs, Atlantik, wild, roh 226g 321kcal

Recipe Tags:

Low Fat Diet

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
2 salmon fillets (skin on, 4 ounces each)
Salt
Pepper
1½ tablespoons olive oil
1 pint cherry tomatoes, halved
4 medium carrots, peeled and cut into 1/4-inch thick coins
DIRECTIONS
Heat oven to 400°.
Season salmon on all sides with salt and pepper. Pat dry with paper towels.
In a large skillet over medium heat, heat oil. Add salmon, skin side down, and sear until edges of skin start to brown, 3 minutes. Remove salmon from skillet, add tomatoes and carrots and season with more salt and pepper, then place salmon on top of vegetables, skin side up.
Transfer to oven and roast 6 to 8 minutes, flipping salmon halfway through, until salmon is cooked through, tomatoes are slightly soft, and carrots are al dente.

Nährwertangaben 
Portionsgröße  446 g | ml
Menge pro Portion  350
1463
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 18g 23%
Gesättigte Fettsäuren  2.6g 13%
Natrium 185mg 8%
Gesamte Kohlenhydrate  23g 8%
Ballaststoffe  6.9g 24%
Zucker  12g
Protein  25g 51%
Vitamin D 0mcg 0%
Kalzium 89mg 7%
Eisen  1.9mg 10%
Kalium 1475mg 31%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 1624.41 mcg 180%
Thiamin [B1] 0.429 mg 36%
Riboflavin [B2] 0.563 mg 43%
Niacin [B3] 11.527 mg 72%
Pantothensäure [B5] 2.51 mg 50%
Vitamin B6 1.291 mg 76%
Cobalamin [B12] 3.593 mcg 0%
Folat [B9] 84.215 mcg 0%
Vitamin C 29.812 mg 33%
Vitamin D 0 mcg 0%
Vitamin E 3.407 mg 23%
Vitamin K 41.419 mcg 35%
Betain 0.891 mg 0%
Cholin 25.61 mg 5%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  23.2 g 8%
Sugars 12.4 g 25%
Ballaststoffe  6.9 g 24%
Carbohydrate 17.9 g 0%
Netto-Kohlenhydrate 10.8g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.603 g 0%
Arginin 1.539 g 0%
Asparaginsäure 2.835 g 0%
Cystein 0.407 g 0%
Glutaminsäure 4.62 g 0%
Glycin 1.189 g 0%
Histidin 0.754 g 0%
Isoleucin 1.201 g 0%
Leucin 2.047 g 0%
Lysin 2.284 g 0%
Methionin 0.709 g 0%
Phenylalanin 1.026 g 0%
Prolin 0.914 g 0%
Serin 1.05 g 0%
Threonin 1.375 g 0%
Tryptophan 0.281 g 0%
Tyrosin 0.856 g 0%
Valin 1.308 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 88.79 mg 7%
Kupfer 0.44 mg 49%
Fluorid 9.11 mcg 0%
Eisen  1.89 mg 10%
Magnesium 70.22 mg 17%
Mangan 0.44 mg 19%
Phosphor 324.1 mg 26%
Kalium 1474.87 mg 31%
Selen 41.43 mcg 75%
Natrium 185.13 mg 8%
Zink 1.4 mg 13%
andere
Nährstoff Menge  DV
Wasser 371.562 g 0%
Asche 5.362 g 0%