Your Recipe

Apple Chips

Zutat  Menge  Kalorien 
Apfel 400g 208kcal
Zimt gemahlen 1.3g 3kcal

Recipe Instructions:

2 medium, crisp apples (I like Jonagold), washed and dried
1/2 teaspoon ground cinnamon (optional)

Heat the oven to 275°F. Use an apple corer to core the apples.
Set a mandoline to the 1/4-inch setting and slice each apple into about 15 thin slices. Or, slice the apples as thinly as you can by hand. Arrange the apple slices on two cooling racks set on top of baking sheets. (You can also used a Silpat-lined baking sheet.)
Sprinkle the cinnamon over the apple slices if using. Bake the apple slices almost dry, about 1 hour, flipping them over and rotating the baking sheets halfway through to ensure even baking. Cool the apple chips on a rack and serve or store in an airtight container for up to 2 days.

Nährwertangaben 
Portionsgröße  401 g | ml
Menge pro Portion  211
884
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 0.7g 1%
Gesättigte Fettsäuren  0.1g 1%
Natrium 4.1mg 0%
Gesamte Kohlenhydrate  56g 20%
Ballaststoffe  10g 37%
Zucker  42g
Protein  1.3g 3%
Vitamin D 0mcg 0%
Kalzium 37mg 3%
Eisen  0.6mg 3%
Kalium 434mg 9%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 12.195 mcg 1%
Thiamin [B1] 0.068 mg 6%
Riboflavin [B2] 0.105 mg 8%
Niacin [B3] 0.381 mg 2%
Pantothensäure [B5] 0.249 mg 5%
Vitamin B6 0.166 mg 10%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 12.078 mcg 0%
Vitamin C 18.449 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 0.75 mg 5%
Vitamin K 9.206 mcg 8%
Betain 0.451 mg 0%
Cholin 13.743 mg 2%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  56.2 g 20%
Sugars 41.6 g 83%
Ballaststoffe  10.3 g 37%
Carbohydrate 56.2 g 0%
Netto-Kohlenhydrate 14.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.046 g 0%
Arginin 0.026 g 0%
Asparaginsäure 0.286 g 0%
Cystein 0.005 g 0%
Glutaminsäure 0.105 g 0%
Glycin 0.039 g 0%
Histidin 0.022 g 0%
Isoleucin 0.026 g 0%
Leucin 0.055 g 0%
Lysin 0.051 g 0%
Methionin 0.005 g 0%
Phenylalanin 0.026 g 0%
Prolin 0.029 g 0%
Serin 0.043 g 0%
Threonin 0.026 g 0%
Tryptophan 0.005 g 0%
Tyrosin 0.006 g 0%
Valin 0.051 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 37.03 mg 3%
Kupfer 0.12 mg 14%
Fluorid 13.2 mcg 0%
Eisen  0.59 mg 3%
Magnesium 20.78 mg 5%
Mangan 0.37 mg 16%
Phosphor 44.83 mg 4%
Kalium 433.6 mg 9%
Selen 0.04 mcg 0%
Natrium 4.13 mg 0%
Zink 0.18 mg 2%
andere
Nährstoff Menge  DV
Wasser 342.378 g 0%
Asche 0.807 g 0%