Your Recipe
Tropical breakfast smoothie
| Nährwertangaben | |
| Portionsgröße | 211 g | ml |
| Menge pro Portion |
131 547 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 0.6g | 1% |
| Gesättigte Fettsäuren 0.1g | 1% |
| Natrium 7mg | 0% |
| Gesamte Kohlenhydrate 32g | 12% |
| Ballaststoffe 4g | 14% |
| Zucker 23g | |
| Protein 2g | 4% |
| Vitamin D 0mcg | 0% |
| Kalzium 21mg | 2% |
| Eisen 0.7mg | 4% |
| Kalium 499mg | 11% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 50.5 mcg | 6% |
| Thiamin [B1] | 0.117 mg | 10% |
| Riboflavin [B2] | 0.104 mg | 8% |
| Niacin [B3] | 1.293 mg | 8% |
| Pantothensäure [B5] | 0.431 mg | 9% |
| Vitamin B6 | 0.287 mg | 17% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 62.993 mcg | 0% |
| Vitamin C | 77.739 mg | 86% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.548 mg | 4% |
| Vitamin K | 2.592 mcg | 2% |
| Betain | 0 mg | 0% |
| Cholin | 15.585 mg | 3% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 31.7 g | 12% |
| Sugars | 22.7 g | 45% |
| Ballaststoffe | 4 g | 14% |
| Carbohydrate | 31.7 g | 0% |
| Netto-Kohlenhydrate | 9g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.074 g | 0% |
| Arginin | 0.083 g | 0% |
| Asparaginsäure | 0.162 g | 0% |
| Cystein | 0.009 g | 0% |
| Glutaminsäure | 0.146 g | 0% |
| Glycin | 0.042 g | 0% |
| Histidin | 0.045 g | 0% |
| Isoleucin | 0.035 g | 0% |
| Leucin | 0.067 g | 0% |
| Lysin | 0.064 g | 0% |
| Methionin | 0.01 g | 0% |
| Phenylalanin | 0.043 g | 0% |
| Prolin | 0.071 g | 0% |
| Serin | 0.048 g | 0% |
| Threonin | 0.036 g | 0% |
| Tryptophan | 0.012 g | 0% |
| Tyrosin | 0.016 g | 0% |
| Valin | 0.052 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 20.91 mg | 2% |
| Kupfer | 0.15 mg | 16% |
| Fluorid | 0.92 mcg | 0% |
| Eisen | 0.68 mg | 4% |
| Magnesium | 32.69 mg | 8% |
| Mangan | 0.17 mg | 7% |
| Phosphor | 45.67 mg | 4% |
| Kalium | 499.24 mg | 11% |
| Selen | 0.94 mcg | 2% |
| Natrium | 6.97 mg | 0% |
| Zink | 0.18 mg | 2% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 175.753 g | 0% |
| Asche | 1.109 g | 0% |
