Your Recipe

Winter Salad with Citrus Lime Dressing

Zutat  Menge  Kalorien 
Orangen 1000g 470kcal
Karotten, roh 600g 246kcal
Ahornsirupe 80g 208kcal
Speisesalz 20g 0kcal
Weisser Pfeffer 1g 3kcal
Sonnenblumenöl 200g 1768kcal
Rüben (Rote Beete), gekocht 700g 308kcal
Grüne Minze getrocknet[pl:]Suszona mięta 2g 6kcal
Salat, Eisbergsalat (einschließlich knackiger Sorten), roh 1000g 140kcal
Limettensaft 200g 50kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients:
1 kg Iceberg lettuce, shredded
0.7 kg Cooked red beets, diced
0.6 kg Frozen Czech carrots, thawed
1 kg Oranges, peeled and segmented
0.2 kg Lime juice
0.02 kg Salt
0.001 kg Ground white pepper
0.08 kg Date syrup (or substitute honey or maple syrup)
0.2 kg Sunflower oil
0.002 kg Dried mint
Instructions:
Prepare the Salad Ingredients:

Shred the iceberg lettuce and place it in a large salad bowl.
Dice the cooked red beets and add them to the bowl.
Thaw the frozen Czech carrots and add them to the salad.
Peel the oranges and separate them into segments, then add them to the salad bowl.
Make the Citrus Lime Dressing:

In a small bowl, whisk together the lime juice, salt, ground white pepper, and date syrup until well combined.
Slowly drizzle in the sunflower oil while whisking continuously until the dressing is emulsified.
Assemble the Salad:

Pour the citrus lime dressing over the salad ingredients in the bowl.
Toss the salad gently to coat all the ingredients evenly with the dressing.
Sprinkle with Dried Mint:

Sprinkle the dried mint over the salad as a garnish for added flavor and freshness.
Serve and Enjoy:

Serve the Winter Salad immediately as a refreshing and nutritious side dish or light meal.
Enjoy your Winter Salad with Citrus Lime Dressing!

Nährwertangaben 
Portionsgröße  380 g | ml
Menge pro Portion  320
1338
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 21g 26%
Gesättigte Fettsäuren  2.1g 11%
Natrium 883mg 38%
Gesamte Kohlenhydrate  35g 13%
Ballaststoffe  6.8g 24%
Zucker  25g
Protein  3.7g 7%
Vitamin D 0mcg 0%
Kalzium 104mg 8%
Eisen  1.5mg 8%
Kalium 772mg 16%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 539.858 mcg 60%
Thiamin [B1] 0.197 mg 16%
Riboflavin [B2] 0.235 mg 18%
Niacin [B3] 1.275 mg 8%
Pantothensäure [B5] 0.637 mg 13%
Vitamin B6 0.245 mg 14%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 129.47 mcg 0%
Vitamin C 68.081 mg 76%
Vitamin D 0 mcg 0%
Vitamin E 9.048 mg 60%
Vitamin K 33.36 mcg 28%
Betain 0.38 mg 0%
Cholin 25.978 mg 5%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  34.7 g 13%
Sugars 24.9 g 50%
Ballaststoffe  6.8 g 24%
Carbohydrate 23 g 0%
Netto-Kohlenhydrate 9.8g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.194 g 0%
Arginin 0.17 g 0%
Asparaginsäure 0.465 g 0%
Cystein 0.08 g 0%
Glutaminsäure 0.838 g 0%
Glycin 0.164 g 0%
Histidin 0.068 g 0%
Isoleucin 0.126 g 0%
Leucin 0.165 g 0%
Lysin 0.179 g 0%
Methionin 0.051 g 0%
Phenylalanin 0.128 g 0%
Prolin 0.126 g 0%
Serin 0.141 g 0%
Threonin 0.191 g 0%
Tryptophan 0.04 g 0%
Tyrosin 0.078 g 0%
Valin 0.151 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 103.68 mg 8%
Kupfer 0.16 mg 17%
Fluorid 1.96 mcg 0%
Eisen  1.47 mg 8%
Magnesium 44.89 mg 11%
Mangan 0.73 mg 32%
Phosphor 85.29 mg 7%
Kalium 771.94 mg 16%
Selen 1.22 mcg 2%
Natrium 882.51 mg 38%
Zink 0.75 mg 7%
andere
Nährstoff Menge  DV
Wasser 317.084 g 0%
Asche 4.285 g 0%