Your Recipe
Mango Smoothie with Coconut Milk
| Nährwertangaben | |
| Portionsgröße | 245 g | ml |
| Menge pro Portion |
355 1486 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 29g | 38% |
| Gesättigte Fettsäuren 26g | 129% |
| Natrium 20mg | 1% |
| Gesamte Kohlenhydrate 24g | 9% |
| Ballaststoffe 4.5g | 16% |
| Zucker 20g | |
| Protein 3.6g | 7% |
| Vitamin D 0mcg | 0% |
| Kalzium 34mg | 3% |
| Eisen 2.2mg | 12% |
| Kalium 504mg | 11% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 45.69 mcg | 5% |
| Thiamin [B1] | 0.085 mg | 7% |
| Riboflavin [B2] | 0.046 mg | 4% |
| Niacin [B3] | 1.678 mg | 10% |
| Pantothensäure [B5] | 0.467 mg | 9% |
| Vitamin B6 | 0.182 mg | 11% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 61.835 mcg | 0% |
| Vitamin C | 51.61 mg | 57% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.933 mg | 6% |
| Vitamin K | 3.853 mcg | 3% |
| Betain | 0 mg | 0% |
| Cholin | 18.73 mg | 3% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 24.4 g | 9% |
| Sugars | 19.6 g | 39% |
| Ballaststoffe | 4.5 g | 16% |
| Carbohydrate | 17.4 g | 0% |
| Netto-Kohlenhydrate | 4.7g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.223 g | 0% |
| Arginin | 0.492 g | 0% |
| Asparaginsäure | 0.375 g | 0% |
| Cystein | 0.06 g | 0% |
| Glutaminsäure | 0.749 g | 0% |
| Glycin | 0.169 g | 0% |
| Histidin | 0.084 g | 0% |
| Isoleucin | 0.141 g | 0% |
| Leucin | 0.258 g | 0% |
| Lysin | 0.188 g | 0% |
| Methionin | 0.064 g | 0% |
| Phenylalanin | 0.172 g | 0% |
| Prolin | 0.146 g | 0% |
| Serin | 0.186 g | 0% |
| Threonin | 0.134 g | 0% |
| Tryptophan | 0.046 g | 0% |
| Tyrosin | 0.107 g | 0% |
| Valin | 0.213 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 33.77 mg | 3% |
| Kupfer | 0.46 mg | 51% |
| Fluorid | 0 mcg | 0% |
| Eisen | 2.25 mg | 12% |
| Magnesium | 58.2 mg | 14% |
| Mangan | 1.53 mg | 66% |
| Phosphor | 136.72 mg | 11% |
| Kalium | 503.99 mg | 11% |
| Selen | 8.1 mcg | 15% |
| Natrium | 19.69 mg | 1% |
| Zink | 0.94 mg | 9% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 185.144 g | 0% |
| Asche | 1.264 g | 0% |
