Your Recipe
BRAIN-POWER AVOCADO BANANA BLUEBERRY SMOOTHIE
| Nährwertangaben | |
| Portionsgröße | 192 g | ml |
| Menge pro Portion |
137 575 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 4.3g | 5% |
| Gesättigte Fettsäuren 0.5g | 3% |
| Natrium 3.4mg | 0% |
| Gesamte Kohlenhydrate 26g | 9% |
| Ballaststoffe 4.8g | 17% |
| Zucker 16g | |
| Protein 1.9g | 4% |
| Vitamin D 0mcg | 0% |
| Kalzium 32mg | 2% |
| Eisen 0.9mg | 5% |
| Kalium 359mg | 8% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 47.525 mcg | 5% |
| Thiamin [B1] | 0.073 mg | 6% |
| Riboflavin [B2] | 0.094 mg | 7% |
| Niacin [B3] | 1.362 mg | 9% |
| Pantothensäure [B5] | 0.457 mg | 9% |
| Vitamin B6 | 0.226 mg | 13% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 33.727 mcg | 0% |
| Vitamin C | 19.236 mg | 21% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.444 mg | 10% |
| Vitamin K | 28.333 mcg | 24% |
| Betain | 0.336 mg | 0% |
| Cholin | 14.513 mg | 3% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 25.7 g | 9% |
| Sugars | 16.4 g | 33% |
| Ballaststoffe | 4.8 g | 17% |
| Carbohydrate | 20.6 g | 0% |
| Netto-Kohlenhydrate | 9.3g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.083 g | 0% |
| Arginin | 0.114 g | 0% |
| Asparaginsäure | 0.169 g | 0% |
| Cystein | 0.024 g | 0% |
| Glutaminsäure | 0.258 g | 0% |
| Glycin | 0.078 g | 0% |
| Histidin | 0.055 g | 0% |
| Isoleucin | 0.062 g | 0% |
| Leucin | 0.116 g | 0% |
| Lysin | 0.075 g | 0% |
| Methionin | 0.034 g | 0% |
| Phenylalanin | 0.079 g | 0% |
| Prolin | 0.068 g | 0% |
| Serin | 0.077 g | 0% |
| Threonin | 0.055 g | 0% |
| Tryptophan | 0.021 g | 0% |
| Tyrosin | 0.033 g | 0% |
| Valin | 0.082 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 32.22 mg | 2% |
| Kupfer | 0.2 mg | 22% |
| Fluorid | 2.01 mcg | 0% |
| Eisen | 0.9 mg | 5% |
| Magnesium | 40.68 mg | 10% |
| Mangan | 0.44 mg | 19% |
| Phosphor | 55.35 mg | 4% |
| Kalium | 359.49 mg | 8% |
| Selen | 2.07 mcg | 4% |
| Natrium | 3.43 mg | 0% |
| Zink | 0.67 mg | 6% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 159.169 g | 0% |
| Asche | 1.117 g | 0% |
