Your Recipe

Pollo a la Brasa

Zutat  Menge  Kalorien 
Limette 134g 40kcal
Masthähnchen, roh, Fleisch und Haut 1810g 3892kcal
Knoblauch 12g 18kcal
Kreuzkümmel 6g 23kcal
Oregano getrocknet 2g 5kcal
Paprika 6.8g 19kcal
Essig Apfelwein 59.75g 13kcal
Sojasauce aus Soja und Weizen (Shoyu) 63.75g 34kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 whole chicken, cut into pieces (or use chicken thighs, drumsticks, or breasts)
• For the marinade:
• 1/4 cup soy sauce
• 1/4 cup vinegar (white or apple cider vinegar)
• Juice of 2 limes
• 4 garlic cloves, minced
• 1 tablespoon paprika
• 1 tablespoon cumin
• 1 tablespoon dried oregano
• Salt and pepper, to taste
• Vegetable oil, for grilling
Instructions:
• In a large bowl, whisk together soy sauce, vinegar, lime juice, minced garlic, paprika, cumin, oregano, salt, and pepper.
• Add chicken pieces to the marinade, turning to coat evenly. Cover and refrigerate for at least 2 hours, preferably overnight.
• Preheat grill to medium-high heat. Brush grill grates with oil to prevent sticking.
• Remove chicken from marinade and shake off excess. Discard marinade.
• Place chicken pieces on the grill, skin side down. Grill for 6-8 minutes per side, or until chicken is cooked through and juices run clear.
• Remove from grill and let rest for a few minutes before serving. Serve hot with sides like fries, salad, or rice.

Nährwertangaben 
Portionsgröße  349 g | ml
Menge pro Portion  674
2819
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 46g 59%
Gesättigte Fettsäuren  13g 65%
Natrium 799mg 35%
Gesamte Kohlenhydrate  4.9g 2%
Ballaststoffe  1.4g 5%
Zucker  0.6g
Protein  58g 115%
Vitamin D 0.6mcg 3%
Kalzium 66mg 5%
Eisen  4.1mg 23%
Kalium 702mg 15%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 152.967 mcg 17%
Thiamin [B1] 0.206 mg 17%
Riboflavin [B2] 0.405 mg 31%
Niacin [B3] 20.984 mg 131%
Pantothensäure [B5] 2.869 mg 57%
Vitamin B6 1.139 mg 67%
Cobalamin [B12] 0.935 mcg 0%
Folat [B9] 22.88 mcg 0%
Vitamin C 12.045 mg 13%
Vitamin D 0.603 mcg 3%
Vitamin E 1.38 mg 9%
Vitamin K 7.729 mcg 6%
Betain 26.809 mg 0%
Cholin 184.581 mg 34%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  4.9 g 2%
Sugars 0.6 g 1%
Ballaststoffe  1.4 g 5%
Carbohydrate 4.3 g 0%
Netto-Kohlenhydrate 4.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 3.328 g 0%
Arginin 3.6 g 0%
Asparaginsäure 5.126 g 0%
Cystein 0.768 g 0%
Glutaminsäure 8.4 g 0%
Glycin 3.736 g 0%
Histidin 1.665 g 0%
Isoleucin 2.833 g 0%
Leucin 4.149 g 0%
Lysin 4.608 g 0%
Methionin 1.502 g 0%
Phenylalanin 2.225 g 0%
Prolin 2.834 g 0%
Serin 2.035 g 0%
Threonin 2.352 g 0%
Tryptophan 0.637 g 0%
Tyrosin 1.834 g 0%
Valin 2.773 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 65.61 mg 5%
Kupfer 0.2 mg 22%
Fluorid 0 mcg 0%
Eisen  4.08 mg 23%
Magnesium 77.11 mg 18%
Mangan 0.29 mg 13%
Phosphor 478.01 mg 38%
Kalium 702.36 mg 15%
Selen 44.01 mcg 80%
Natrium 798.62 mg 35%
Zink 4.2 mg 38%
andere
Nährstoff Menge  DV
Wasser 237.13 g 0%
Asche 4.272 g 0%