Your Recipe
Spinach Yo! Smoothie
| Nährwertangaben | |
| Portionsgröße | 279 g | ml |
| Menge pro Portion |
235 985 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 3.6g | 5% |
| Gesättigte Fettsäuren 1.9g | 10% |
| Natrium 74mg | 3% |
| Gesamte Kohlenhydrate 42g | 15% |
| Ballaststoffe 3.9g | 14% |
| Zucker 27g | |
| Protein 13g | 26% |
| Vitamin D 1.1mcg | 6% |
| Kalzium 159mg | 12% |
| Eisen 1.2mg | 7% |
| Kalium 769mg | 16% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 279.23 mcg | 31% |
| Thiamin [B1] | 0.109 mg | 9% |
| Riboflavin [B2] | 0.443 mg | 34% |
| Niacin [B3] | 1.301 mg | 8% |
| Pantothensäure [B5] | 0.913 mg | 18% |
| Vitamin B6 | 0.624 mg | 37% |
| Cobalamin [B12] | 0.784 mcg | 0% |
| Folat [B9] | 94.425 mcg | 0% |
| Vitamin C | 19.392 mg | 22% |
| Vitamin D | 1.103 mcg | 6% |
| Vitamin E | 0.76 mg | 5% |
| Vitamin K | 145.775 mcg | 121% |
| Betain | 30.78 mg | 0% |
| Cholin | 59.053 mg | 11% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 41.5 g | 15% |
| Sugars | 27.2 g | 54% |
| Ballaststoffe | 3.9 g | 14% |
| Carbohydrate | 29.8 g | 0% |
| Netto-Kohlenhydrate | 14.3g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.093 g | 0% |
| Arginin | 0.11 g | 0% |
| Asparaginsäure | 0.228 g | 0% |
| Cystein | 0.022 g | 0% |
| Glutaminsäure | 0.294 g | 0% |
| Glycin | 0.088 g | 0% |
| Histidin | 0.116 g | 0% |
| Isoleucin | 0.079 g | 0% |
| Leucin | 0.153 g | 0% |
| Lysin | 0.115 g | 0% |
| Methionin | 0.026 g | 0% |
| Phenylalanin | 0.1 g | 0% |
| Prolin | 0.069 g | 0% |
| Serin | 0.082 g | 0% |
| Threonin | 0.072 g | 0% |
| Tryptophan | 0.023 g | 0% |
| Tyrosin | 0.044 g | 0% |
| Valin | 0.108 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 158.5 mg | 12% |
| Kupfer | 0.16 mg | 18% |
| Fluorid | 2.77 mcg | 0% |
| Eisen | 1.19 mg | 7% |
| Magnesium | 69.97 mg | 17% |
| Mangan | 0.66 mg | 29% |
| Phosphor | 188.2 mg | 15% |
| Kalium | 769.16 mg | 16% |
| Selen | 13.44 mcg | 24% |
| Natrium | 73.96 mg | 3% |
| Zink | 0.91 mg | 8% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 218.217 g | 0% |
| Asche | 2.223 g | 0% |
