Your Recipe

Homemade Paneer

Zutat  Menge  Kalorien 
Zitronensaft 192g 42kcal
Leitungswasser 120g 0kcal
Milch, ganz 1814.4g 1089kcal

Recipe Tags:

Food

Recipe Instructions:

1/2 gallon organic whole milk
1/2 cup Fresh squeezed Lemon Juice (~ 3-4 lemons)
1/2 cup water

Directions
Add the water to the a heavy bottom 5 quart pan and set to heat on medium- high. Add the milk into the pan (adding the milk directly to the pan & heating it tends to scorch the bottom resulting in brown bits of caramelized milk solids. adding the milk to water tends to minimize that))
Squeeze out the juice from 4 lemons. Strain to remove pulp and seeds. set aside. Moisten a large piece of cheesecloth & set over a mesh strainer. Set the strainer over a large container to contain the whey.
When the milk boils over, remove from heat & IMMEDIATELY add the lemon juice . Stir the milk to ensure that the acid is well mixed. You should see the milk curdle almost instantly. Allow to cool for about 5 minutes. Pour the curdled mix into the cheesecloth covered strainer. Gather the corners of the cloth & Twist to squeeze out as much whey as you can. Take care, the whey is still scalding hot!
Once most of the whey has been squeezed out and the cheese is cooled down to a point where you can handle it with your bare hands, Gently untwist the cheesecloth and cover the ball of cheese with it. Place a container over the cheese and weigh down with a heavy can until it completely cools. Walk away from the contraption, leave it alone to its own devices for the next 2 hrs!
Unwrap the cheesecloth, The texture will now be set, but yielding. This is great if you're looking to crumble & shred it for your recipe. To get a firm consistency for cutting into cubes & frying, wrap the round block of Paneer with some sturdy kitchen paper towel ( to wick away any stray moisture ) then tightly in plastic wrap and refrigerate over night.

Nährwertangaben 
Portionsgröße  2126 g | ml
Menge pro Portion  1131
4732
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 59g 75%
Gesättigte Fettsäuren  34g 169%
Natrium 696mg 30%
Gesamte Kohlenhydrate  98g 36%
Ballaststoffe  0.6g 2%
Zucker  92g
Protein  60g 120%
Vitamin D 20mcg 100%
Kalzium 2247mg 173%
Eisen  0.2mg 1%
Kalium 2919mg 62%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 580.608 mcg 65%
Thiamin [B1] 1.062 mg 89%
Riboflavin [B2] 2.533 mg 195%
Niacin [B3] 2.08 mg 13%
Pantothensäure [B5] 0.252 mg 5%
Vitamin B6 1.195 mg 70%
Cobalamin [B12] 9.798 mcg 0%
Folat [B9] 38.4 mcg 0%
Vitamin C 74.304 mg 83%
Vitamin D 19.958 mcg 100%
Vitamin E 1.195 mg 8%
Vitamin K 5.443 mcg 5%
Betain 0 mg 0%
Cholin 332.755 mg 61%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  98 g 36%
Sugars 92.1 g 184%
Ballaststoffe  0.6 g 2%
Carbohydrate 13.2 g 0%
Netto-Kohlenhydrate 5.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 0 g 0%
Arginin 0 g 0%
Asparaginsäure 0 g 0%
Cystein 0 g 0%
Glutaminsäure 0 g 0%
Glycin 0 g 0%
Histidin 0 g 0%
Isoleucin 0 g 0%
Leucin 0 g 0%
Lysin 0 g 0%
Methionin 0 g 0%
Phenylalanin 0 g 0%
Prolin 0 g 0%
Serin 0 g 0%
Threonin 0 g 0%
Tryptophan 0 g 0%
Tyrosin 0 g 0%
Valin 0 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 2246.83 mg 173%
Kupfer 0.05 mg 6%
Fluorid 85.44 mcg 0%
Eisen  0.15 mg 1%
Magnesium 230.45 mg 55%
Mangan 0.02 mg 1%
Phosphor 1847.9 mg 148%
Kalium 2919.36 mg 62%
Selen 34.67 mcg 63%
Natrium 696.19 mg 30%
Zink 7.55 mg 69%
andere
Nährstoff Menge  DV
Wasser 1895.602 g 0%
Asche 0.523 g 0%