Your Recipe

Lemoniest Roast Chicken

Zutat  Menge  Kalorien 
Zitrone 130g 38kcal
Zitronensaft 43.2g 10kcal
Masthähnchen rohe Innereien 2267.96g 2812kcal
Butter ohne Salz 42.6g 305kcal
Zitronenschalen 10g 5kcal
Salz, koscher 20g 0kcal

Recipe Tags:

Food

Recipe Instructions:

Lemony brine for chicken
4 to 5 teaspoons kosher salt (corresponding to chicken weight, below)
1 tablespoon Microplaned (or finely grated) lemon zest
1 (4- to 5-pound) chicken, giblets and neck removed (or frozen for later)
Lemony pan fixings and gravy
3 tablespoons unsalted butter, at a cool room temperature
2 teaspoons Microplaned (or finely grated) lemon zest
Kosher salt and freshly ground black pepper
2 lemons, halved
3 tablespoons freshly squeezed lemon juice, adjusted to taste

Directions
Brine the chicken: Combine the salt and lemon in a small bowl and rub them together with your fingers until the salt is lemony yellow and super fragrant. Massage this lemon salt all over the chicken (sprinkle a bit inside the empty cavity, too). Stick on a wire rack set over a sheet pan (or in a large bowl or baking dish) and stick in the fridge, uncovered, for at least 1 day or up to 2. (You can truss the chicken if you want, or not.)
When you’re ready to roast the chicken, remove it from the fridge, and heat the oven to 425°F. Pat the chicken all over with towels until it’s totally dry.
Add the butter and lemon zest to a small bowl and mix together until combined. Use a pastry brush or your hands to rub the lemon butter all over the chicken, then evenly season with salt and black pepper (you can go pretty light on the salt since it’s already dry-brined).
Transfer the chicken to a baking dish of your choice (I like a large cast-iron skillet). Stick one lemon half in the chicken’s cavity, then place the remaining halves, cut side-down, in the pan around the chicken. Roast for 65 to 75 minutes, or until the juices run clear when you cut between the thigh and leg.
Remove the pan from the oven and transfer the chicken and charred lemons to a cutting board with a deep juice groove (you can discard the lemon half inside the chicken). While that rests, pour the pan juices into a measuring cup or gravy boat, making sure to get all those crispy, golden bits stuck to the bottom of the pan (they’re ultra-concentrated in flavor). Squeeze in a few drops of juice from one of the charred lemon halves on the cutting board, then add the 3 tablespoons lemon juice, and stir with a fork or tiny whisk. By now, some chickeny broth has probably accumulated on the cutting board—pour all of that in (for me, this was about ¼ cup). Stir again and give it a taste. More fresh lemon juice, more charred lemon juice, both? Adjust the fat, acid, salt, and pepper until it’s good enough to drink by the spoonful.
Carve the chicken and serve with the charred lemons alongside and lemony gravy for pouring and dunking.

Nährwertangaben 
Portionsgröße  628 g | ml
Menge pro Portion  792
3315
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 34g 44%
Gesättigte Fettsäuren  16g 82%
Natrium 2405mg 105%
Gesamte Kohlenhydrate  14g 5%
Ballaststoffe  1.2g 4%
Zucker  1.2g
Protein  107g 215%
Vitamin D 0mcg 0%
Kalzium 72mg 6%
Eisen  33mg 186%
Kalium 1355mg 29%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 15138.17 mcg 1682%
Thiamin [B1] 0.517 mg 43%
Riboflavin [B2] 5.61 mg 432%
Niacin [B3] 37.83 mg 236%
Pantothensäure [B5] 18.285 mg 366%
Vitamin B6 2.417 mg 142%
Cobalamin [B12] 64.655 mcg 0%
Folat [B9] 1962.495 mcg 0%
Vitamin C 116.482 mg 129%
Vitamin D 0 mcg 0%
Vitamin E 0.318 mg 2%
Vitamin K 0.746 mcg 1%
Betain 0 mg 0%
Cholin 4.423 mg 1%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  14.4 g 5%
Sugars 1.2 g 2%
Ballaststoffe  1.2 g 4%
Carbohydrate 14 g 0%
Netto-Kohlenhydrate 13.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 4.976 g 0%
Arginin 6.773 g 0%
Asparaginsäure 9.504 g 0%
Cystein 1.35 g 0%
Glutaminsäure 15.396 g 0%
Glycin 5.587 g 0%
Histidin 2.367 g 0%
Isoleucin 5.091 g 0%
Leucin 8.06 g 0%
Lysin 7.406 g 0%
Methionin 2.537 g 0%
Phenylalanin 4.597 g 0%
Prolin 5.168 g 0%
Serin 4.439 g 0%
Threonin 4.602 g 0%
Tryptophan 1.158 g 0%
Tyrosin 3.333 g 0%
Valin 5.421 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 71.7 mg 6%
Kupfer 1.38 mg 153%
Fluorid 0.3 mcg 0%
Eisen  33.45 mg 186%
Magnesium 105.89 mg 25%
Mangan 0.86 mg 37%
Phosphor 1125.89 mg 90%
Kalium 1355.27 mg 29%
Selen 313.24 mcg 570%
Natrium 2405.31 mg 105%
Zink 18.86 mg 171%
andere
Nährstoff Menge  DV
Wasser 467.155 g 0%
Asche 5.67 g 0%