Your Recipe

Caramilk chocolate mousse

Zutat  Menge  Kalorien 
Ei roh ganz 176g 252kcal

Recipe Instructions:

Ingredients
180g Caramilk chocolate
4 eggs (separated)
250ml thickened cream

1
In a clean bowl, whip egg whites into stiff peaks.
2
In another bowl melt the Caramilk in the microwave in 30 second bursts. Make sure you stir the chocolate after every burst. Once it's melted, set the chocolate aside and let it cool for 2 minutes.
3
Mix the egg yolks into the melted chocolate.
4
In a large bowl, use an electric mixer to whip the cream. Take one large spoonful of the whipped cream and mix it into the chocolate mixture to loosen it. Once the chocolate and egg yolk mixture is a smoother consistency gently folded it into the rest of the whipped cream.
5
Once the chocolate and cream is combined gently fold in the beaten egg whites being sure not to lose any of the air.
6
Divide the mixture between four serving glasses and leave to set in the fridge for at least an hours. Top with more grated chocolate or fresh fruit.

Nährwertangaben 
Portionsgröße  44 g | ml
Menge pro Portion  63
263
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 4.2g 5%
Gesättigte Fettsäuren  1.4g 7%
Natrium 62mg 3%
Gesamte Kohlenhydrate  0.3g 0%
Ballaststoffe  0g 0%
Zucker  0.2g
Protein  5.5g 11%
Vitamin D 0.9mcg 4%
Kalzium 25mg 2%
Eisen  0.8mg 4%
Kalium 61mg 1%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
PDF drucken 
Vitamin
Nährstoff Menge  DV
Vitamin A 70.4 mcg 8%
Thiamin [B1] 0.018 mg 1%
Riboflavin [B2] 0.201 mg 15%
Niacin [B3] 0.033 mg 0%
Pantothensäure [B5] 0.675 mg 13%
Vitamin B6 0.075 mg 4%
Cobalamin [B12] 0.392 mcg 0%
Folat [B9] 20.68 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.88 mcg 4%
Vitamin E 0.462 mg 3%
Vitamin K 0.176 mcg 0%
Betain 0.132 mg 0%
Cholin 129.36 mg 24%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  0.3 g 0%
Sugars 0.2 g 0%
Ballaststoffe  0 g 0%
Carbohydrate 0.3 g 0%
Netto-Kohlenhydrate 0.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.323 g 0%
Arginin 0.361 g 0%
Asparaginsäure 0.585 g 0%
Cystein 0.12 g 0%
Glutaminsäure 0.736 g 0%
Glycin 0.19 g 0%
Histidin 0.136 g 0%
Isoleucin 0.295 g 0%
Leucin 0.478 g 0%
Lysin 0.401 g 0%
Methionin 0.167 g 0%
Phenylalanin 0.299 g 0%
Prolin 0.225 g 0%
Serin 0.427 g 0%
Threonin 0.245 g 0%
Tryptophan 0.073 g 0%
Tyrosin 0.22 g 0%
Valin 0.378 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 24.64 mg 2%
Kupfer 0.03 mg 3%
Fluorid 0.48 mcg 0%
Eisen  0.77 mg 4%
Magnesium 5.28 mg 1%
Mangan 0.01 mg 1%
Phosphor 87.12 mg 7%
Kalium 60.72 mg 1%
Selen 13.51 mcg 25%
Natrium 62.48 mg 3%
Zink 0.57 mg 5%
andere
Nährstoff Menge  DV
Wasser 33.506 g 0%
Asche 0.466 g 0%