Your Recipe

Som Tam (Thai Green Papaya Salad)

Zutat  Menge  Kalorien 
Papaya 330g 142kcal
Bohnen Grün, roh 25g 8kcal
Brauner Zucker 3g 11kcal
Erdnüsse 18g 102kcal
Knoblauch 6g 9kcal
Kirschtomaten, roh 149g 27kcal
Limettensaft 30g 8kcal
Sauce, Fisch, servierfertig 36g 13kcal

Recipe Tags:

OMAD

Recipe Tags:

Salad

Recipe Instructions:

Ingredients:
• 1 medium green papaya, peeled and julienned
• 1 cup cherry tomatoes, halved
• 1/4 cup green beans, cut into 1-inch pieces
• 2-3 Thai bird's eye chilies, minced (adjust to taste)
• 2 cloves garlic, minced
• 2 tablespoons fish sauce
• 2 tablespoons fresh lime juice
• 1 tablespoon palm sugar or brown sugar
• 2 tablespoons roasted peanuts, chopped
• Fresh cilantro for garnish
Instructions:
1. In a large mortar and pestle, pound minced garlic and Thai chilies together until crushed.
2. Add palm sugar (or brown sugar), fish sauce, and lime juice to the mortar. Stir until sugar dissolves.
3. Add julienned green papaya, halved cherry tomatoes, and cut green beans to the mortar.
4. Pound gently with the pestle to bruise the vegetables and mix everything together.
5. Transfer Som Tam to a serving plate and garnish with chopped roasted peanuts and fresh cilantro.
6. Serve Som Tam (Thai Green Papaya Salad) immediately, enjoying its vibrant flavors and textures.

Nährwertangaben 
Portionsgröße  149 g | ml
Menge pro Portion  80
334
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 2.5g 3%
Gesättigte Fettsäuren  0.4g 2%
Natrium 717mg 31%
Gesamte Kohlenhydrate  14g 5%
Ballaststoffe  2.5g 9%
Zucker  9g
Protein  2.6g 5%
Vitamin D 0mcg 0%
Kalzium 35mg 3%
Eisen  0.7mg 4%
Kalium 325mg 7%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 57.118 mcg 6%
Thiamin [B1] 0.073 mg 6%
Riboflavin [B2] 0.051 mg 4%
Niacin [B3] 1.336 mg 8%
Pantothensäure [B5] 0.313 mg 6%
Vitamin B6 0.143 mg 8%
Cobalamin [B12] 0.043 mcg 0%
Folat [B9] 54.368 mcg 0%
Vitamin C 59.779 mg 66%
Vitamin D 0 mcg 0%
Vitamin E 0.867 mg 6%
Vitamin K 7.846 mcg 7%
Betain 0.086 mg 0%
Cholin 12.783 mg 2%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  13.7 g 5%
Sugars 9 g 18%
Ballaststoffe  2.5 g 9%
Carbohydrate 11.3 g 0%
Netto-Kohlenhydrate 4.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.077 g 0%
Arginin 0.17 g 0%
Asparaginsäure 0.264 g 0%
Cystein 0.02 g 0%
Glutaminsäure 0.459 g 0%
Glycin 0.1 g 0%
Histidin 0.041 g 0%
Isoleucin 0.062 g 0%
Leucin 0.111 g 0%
Lysin 0.083 g 0%
Methionin 0.021 g 0%
Phenylalanin 0.085 g 0%
Prolin 0.073 g 0%
Serin 0.091 g 0%
Threonin 0.066 g 0%
Tryptophan 0.022 g 0%
Tyrosin 0.061 g 0%
Valin 0.074 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 34.94 mg 3%
Kupfer 0.12 mg 14%
Fluorid 2.04 mcg 0%
Eisen  0.69 mg 4%
Magnesium 47.34 mg 11%
Mangan 0.22 mg 10%
Phosphor 40.49 mg 3%
Kalium 325.05 mg 7%
Selen 1.91 mcg 3%
Natrium 716.85 mg 31%
Zink 0.33 mg 3%
andere
Nährstoff Menge  DV
Wasser 127.837 g 0%
Asche 2.521 g 0%