Your Recipe

Feta and Watermelon Grain Bowls

Zutat  Menge  Kalorien 
Avocado 150g 240kcal
Wassermelone 450g 135kcal
Koriander (Cilantro) Blätter 8.5g 2kcal
Käsefeta 113g 299kcal
Kürbiskerne (geröstet) 29.8g 133kcal
Olivenöl 39.9g 353kcal
Schwarzer Pfeffer, gemahlen 1.15g 3kcal
Salz, koscher 10.5g 0kcal
Limettensaft 28.7g 7kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 ½ cups semi-pearled farro

3 tablespoons olive oil

2 tablespoons fresh lime juice (from 1 lime)

1 ¾ teaspoons kosher salt

½ teaspoon freshly ground black pepper

3 cups cubed seedless watermelon (1 lb.)

1 avocado, cubed

4 ounces feta cheese, cut into 8 slabs

½ cup packed fresh cilantro leaves

¼ cup unsalted roasted pumpkin seeds (pepitas)

Directions
Bring a large saucepan of water to a boil over high. Add farro and cook, stirring occasionally, until just tender, about 20 minutes. Drain and spread on a large baking sheet. Let cool for about 10 minutes.

Whisk oil, lime juice, salt, and pepper in a small bowl. Toss watermelon and farro in a large bowl. Drizzle with most of lime juice mixture and gently toss to coat. Top with avocado and feta, drizzle with remaining dressing, and sprinkle with cilantro and pepitas.

Nährwertangaben 
Portionsgröße  208 g | ml
Menge pro Portion  293
1226
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 23g 30%
Gesättigte Fettsäuren  6.2g 31%
Natrium 1361mg 59%
Gesamte Kohlenhydrate  18g 6%
Ballaststoffe  4.5g 16%
Zucker  7.4g
Protein  6.9g 14%
Vitamin D 0.1mcg 1%
Kalzium 160mg 12%
Eisen  1mg 6%
Kalium 417mg 9%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 77.043 mcg 9%
Thiamin [B1] 0.112 mg 9%
Riboflavin [B2] 0.32 mg 25%
Niacin [B3] 1.19 mg 7%
Pantothensäure [B5] 1.072 mg 21%
Vitamin B6 0.276 mg 16%
Cobalamin [B12] 0.477 mcg 0%
Folat [B9] 45.544 mcg 0%
Vitamin C 15.611 mg 17%
Vitamin D 0.113 mcg 1%
Vitamin E 2.392 mg 16%
Vitamin K 21.602 mcg 18%
Betain 0.762 mg 0%
Cholin 14.988 mg 3%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  17.6 g 6%
Sugars 7.4 g 15%
Ballaststoffe  4.5 g 16%
Carbohydrate 16.8 g 0%
Netto-Kohlenhydrate 10.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.309 g 0%
Arginin 0.461 g 0%
Asparaginsäure 0.504 g 0%
Cystein 0.053 g 0%
Glutaminsäure 1.114 g 0%
Glycin 0.181 g 0%
Histidin 0.176 g 0%
Isoleucin 0.352 g 0%
Leucin 0.589 g 0%
Lysin 0.569 g 0%
Methionin 0.156 g 0%
Phenylalanin 0.315 g 0%
Prolin 0.516 g 0%
Serin 0.459 g 0%
Threonin 51.122 g 0%
Tryptophan 0.098 g 0%
Tyrosin 0.279 g 0%
Valin 0.472 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 159.55 mg 12%
Kupfer 0.18 mg 20%
Fluorid 4.41 mcg 0%
Eisen  1.03 mg 6%
Magnesium 48.63 mg 12%
Mangan 0.19 mg 8%
Phosphor 136.41 mg 11%
Kalium 417.24 mg 9%
Selen 4.88 mcg 9%
Natrium 1360.73 mg 59%
Zink 1.95 mg 18%
andere
Nährstoff Menge  DV
Wasser 154.422 g 0%
Asche 2.692 g 0%