Your Recipe

VEGAN TAQUITOS

Zutat  Menge  Kalorien 
Olivenöl 28g 248kcal
Koriander Blätter roh 4g 1kcal
Knoblauchpulver 6.2g 21kcal
Tortillas, fertig zum Backen oder Braten, Mais, ohne Salzzusatz 192g 426kcal
Bohnen, schwarz, reife Samen, in Dosen, natriumarm 425.25g 387kcal

Recipe Tags:

Vegan Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
For the bean filling
▢1 15-ounce can of black beans - drained and rinsed
▢1 7-ounce can chilis in adobo sauce - You'll need 1 chili and 2 tablespoons of the sauce from the can.
▢2 tablespoons olive oil
▢¼ cup packed cilantro
▢2 teaspoons garlic powder
▢salt - to taste
For the taquitos
▢8 6-inch corn - white or yellow corn tortillas both work fine
▢spray oil

Instructions

If you're baking, preheat the oven to 400° F.
Make the bean filling

Add all of the bean filling ingredients to your food processor, and run it on high until you have a nice, creamy mix.
Assemble and cook the taquitos

Add about 2 tablespoons of the bean filling in a line down the middle of one of your tortillas. Roll it up into a tight tube, and place it seam-side-down into your air fryer basket or onto a lined baking sheet (if baking). Repeat with the remaining tortillas, then press them gently with your hands and spray them with oil, using a manual spritzer, not an aerosol sprayer.

To air fry: Cook at 400° F for 5-7 minutes. You'll likely need to air fry your taquitos in two batches -- you don't want them to overlap.

To bake: Bake for 15-20 minutes, until the tops are golden brown.

Nährwertangaben 
Portionsgröße  164 g | ml
Menge pro Portion  271
1132
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 8.5g 11%
Gesättigte Fettsäuren  1.2g 6%
Natrium 154mg 7%
Gesamte Kohlenhydrate  41g 15%
Ballaststoffe  10g 36%
Zucker  0.3g
Protein  9.4g 19%
Vitamin D 0mcg 0%
Kalzium 123mg 9%
Eisen  2.8mg 16%
Kalium 425mg 9%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 3.37 mcg 0%
Thiamin [B1] 0.21 mg 18%
Riboflavin [B2] 0.166 mg 13%
Niacin [B3] 1.402 mg 9%
Pantothensäure [B5] 0.306 mg 6%
Vitamin B6 0.191 mg 11%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 154.039 mcg 0%
Vitamin C 3.159 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 1.703 mg 11%
Vitamin K 9.765 mcg 8%
Betain 0.102 mg 0%
Cholin 25.86 mg 5%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  41.1 g 15%
Sugars 0.3 g 1%
Ballaststoffe  10 g 36%
Carbohydrate 1.2 g 0%
Netto-Kohlenhydrate 40.8g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.507 g 0%
Arginin 0.543 g 0%
Asparaginsäure 1.025 g 0%
Cystein 0.114 g 0%
Glutaminsäure 1.609 g 0%
Glycin 0.382 g 0%
Histidin 0.266 g 0%
Isoleucin 0.409 g 0%
Leucin 0.897 g 0%
Lysin 0.539 g 0%
Methionin 0.144 g 0%
Phenylalanin 0.523 g 0%
Prolin 0.631 g 0%
Serin 0.542 g 0%
Threonin 0.346 g 0%
Tryptophan 0.099 g 0%
Tyrosin 0.272 g 0%
Valin 0.521 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 123.17 mg 9%
Kupfer 0.28 mg 32%
Fluorid 0 mcg 0%
Eisen  2.84 mg 16%
Magnesium 69.86 mg 17%
Mangan 0.46 mg 20%
Phosphor 272.43 mg 22%
Kalium 425.13 mg 9%
Selen 1.76 mcg 3%
Natrium 153.52 mg 7%
Zink 1.08 mg 10%
andere
Nährstoff Menge  DV
Wasser 102.562 g 0%
Asche 2.23 g 0%