Your Recipe
Strawberry Raspberry Smoothie
| Nährwertangaben | |
| Portionsgröße | 540 g | ml |
| Menge pro Portion |
346 1449 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 5.1g | 7% |
| Gesättigte Fettsäuren 2.6g | 13% |
| Natrium 144mg | 6% |
| Gesamte Kohlenhydrate 65g | 24% |
| Ballaststoffe 7.1g | 25% |
| Zucker 55g | |
| Protein 12g | 25% |
| Vitamin D 0mcg | 0% |
| Kalzium 406mg | 31% |
| Eisen 1.6mg | 9% |
| Kalium 893mg | 19% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 53.66 mcg | 6% |
| Thiamin [B1] | 0.21 mg | 17% |
| Riboflavin [B2] | 0.598 mg | 46% |
| Niacin [B3] | 1.531 mg | 10% |
| Pantothensäure [B5] | 1.658 mg | 33% |
| Vitamin B6 | 0.245 mg | 14% |
| Cobalamin [B12] | 1.296 mcg | 0% |
| Folat [B9] | 87.595 mcg | 0% |
| Vitamin C | 131.249 mg | 146% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.166 mg | 8% |
| Vitamin K | 4.767 mcg | 4% |
| Betain | 1.855 mg | 0% |
| Cholin | 50.49 mg | 9% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 64.8 g | 24% |
| Sugars | 55.2 g | 110% |
| Ballaststoffe | 7.1 g | 25% |
| Carbohydrate | 38.5 g | 0% |
| Netto-Kohlenhydrate | 9.6g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.462 g | 0% |
| Arginin | 0.353 g | 0% |
| Asparaginsäure | 1.128 g | 0% |
| Cystein | 0.092 g | 0% |
| Glutaminsäure | 2.287 g | 0% |
| Glycin | 0.279 g | 0% |
| Histidin | 0.296 g | 0% |
| Isoleucin | 0.572 g | 0% |
| Leucin | 1.061 g | 0% |
| Lysin | 0.932 g | 0% |
| Methionin | 0.288 g | 0% |
| Phenylalanin | 0.578 g | 0% |
| Prolin | 0.774 g | 0% |
| Serin | 0.668 g | 0% |
| Threonin | 0.46 g | 0% |
| Tryptophan | 0.102 g | 0% |
| Tyrosin | 0.554 g | 0% |
| Valin | 0.803 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 406.4 mg | 31% |
| Kupfer | 0.2 mg | 22% |
| Fluorid | 29.12 mcg | 0% |
| Eisen | 1.56 mg | 9% |
| Magnesium | 76.04 mg | 18% |
| Mangan | 1.25 mg | 54% |
| Phosphor | 347.71 mg | 28% |
| Kalium | 893.01 mg | 19% |
| Selen | 10.02 mcg | 18% |
| Natrium | 144.21 mg | 6% |
| Zink | 2.15 mg | 20% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 452.811 g | 0% |
| Asche | 3.305 g | 0% |
