Your Recipe

Ratatouille of Zucchini, Tomatoes, Eggplant, and Peppers

Zutat  Menge  Kalorien 
Aubergine 907.184g 227kcal
Paprika, roh, gelb, süß 14g 4kcal
Paprika, roh, grün, süß 14g 3kcal
Zucchini 472g 99kcal
Weißer Zucker 16.8g 65kcal
Knoblauch 15g 22kcal
Olivenöl 56g 495kcal
Paprika 2.3g 6kcal
Meersalz 12g 0kcal
Zwiebeln, gelb, roh 715g 272kcal

Recipe Instructions:

Step 1
Preheat the oven to 325 degrees.

Step 2
Heat the olive oil in a large skillet. Add the onions, the garlic, and the salt, and cook over medium-high heat until the onions are just translucent, 5 to 7 minutes. Remove three-quarters of the onions to a bowl. Add the zucchini to the pan with the remaining quarter of the onions, season with a little salt and freshly ground pepper to taste, and cook for a few minutes, until the zucchini begin to brown. Transfer the zucchini-and-onion mixture to an 8-inch square or circular baking pan.

Step 3
Sauté the red and green peppers separately just until they begin to brown, with a third of the remaining onions, then the eggplant with another third of the onions, and then the tomatoes with the remaining onions. Transfer each vegetable to its own baking pan.

Step 4
Cover the four pans with aluminum foil, and bake in the preheated oven for 1 hour. Uncover the pans, sprinkle each with a teaspoon of the sugar and a bit of hot pepper, and stir. Cook for an additional hour, uncovered. If there is any liquid in the pans after the second hour, drain the vegetables and reserve that liquid. Gently toss the vegetables together.

Step 5
Place the reserved liquid in a small saucepan, bring to a boil, and reduce until it is thick and can coat the back of a wooden spoon. Stir this reduction into the ratatouille. Taste, and adjust the seasoning if necessary. Serve at room temperature.

1/4 cup olive oil
5 medium yellow onions, cut into 1/2-inch pieces
5 cloves garlic, peeled and minced
2 teaspoons salt
4 small zucchini, cut into 1/2-inch pieces (about 2 pounds)
Freshly ground pepper to taste
1 red bell pepper, cut into 1/2-inch pieces
1 green bell pepper, cut into 1/2-inch pieces
2 pounds eggplants, preferably small ones, cut into 1/2-inch pieces
2 pounds tomatoes, cut into 1/2-inch pieces
4 teaspoons sugar
1 teaspoon piment d’Espelette, hot paprika, or New Mexican ground red chili

Nährwertangaben 
Portionsgröße  2224 g | ml
Menge pro Portion  1193
4990
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 60g 77%
Gesättigte Fettsäuren  8.5g 42%
Natrium 4762mg 207%
Gesamte Kohlenhydrate  154g 56%
Ballaststoffe  48g 170%
Zucker  50g
Protein  29g 59%
Vitamin D 0mcg 0%
Kalzium 325mg 25%
Eisen  9mg 50%
Kalium 5723mg 122%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 208.221 mcg 23%
Thiamin [B1] 0.605 mg 50%
Riboflavin [B2] 0.569 mg 44%
Niacin [B3] 9.756 mg 61%
Pantothensäure [B5] 4.487 mg 90%
Vitamin B6 1.739 mg 102%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 303.397 mcg 0%
Vitamin C 273.417 mg 304%
Vitamin D 0 mcg 0%
Vitamin E 11.74 mg 78%
Vitamin K 69.287 mcg 58%
Betain 0.247 mg 0%
Cholin 68.982 mg 13%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  154 g 56%
Sugars 50.1 g 100%
Ballaststoffe  47.6 g 170%
Carbohydrate 92.5 g 0%
Netto-Kohlenhydrate 103.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.176 g 0%
Arginin 1.184 g 0%
Asparaginsäure 3.263 g 0%
Cystein 0.211 g 0%
Glutaminsäure 3.29 g 0%
Glycin 0.914 g 0%
Histidin 0.514 g 0%
Isoleucin 0.923 g 0%
Leucin 1.407 g 0%
Lysin 1.204 g 0%
Methionin 0.304 g 0%
Phenylalanin 0.903 g 0%
Prolin 0.864 g 0%
Serin 0.962 g 0%
Threonin 0.693 g 0%
Tryptophan 0.21 g 0%
Tyrosin 0.613 g 0%
Valin 1.132 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 324.74 mg 25%
Kupfer 1.57 mg 174%
Fluorid 0.28 mcg 0%
Eisen  9.02 mg 50%
Magnesium 367.16 mg 87%
Mangan 4.38 mg 190%
Phosphor 936.52 mg 75%
Kalium 5723.44 mg 122%
Selen 6.53 mcg 12%
Natrium 4761.84 mg 207%
Zink 7.14 mg 65%
andere
Nährstoff Menge  DV
Wasser 1954.336 g 0%
Asche 14.404 g 0%