Your Recipe

A Spicy Perspective\'s Garlic Lime Oven-Baked Salmon

Zutat  Menge  Kalorien 
Limette 65g 20kcal
Chinook Lachs 907.184g 1624kcal
Knoblauch 6g 9kcal
Olivenöl 28g 248kcal
Paprika, Jalapeno, roh 14g 4kcal

Recipe Instructions:

2 pounds wild caught whole salmon fillet
2 tablespoons olive oil
1 lime, zest and juice (divided)
2 garlic cloves, minced
1 jalapeño
Salt and freshly ground pepper, to taste

Preheat the oven to 300° F. Line a large rimmed baking sheet with parchment paper and lay the salmon fillet on it. Pat dry with a paper towel.
Whisk the oil, lime zest, and garlic together. Grate the jalapeño and smell for spiciness. If it is very spicy (or you are sensitive to spice) add only half the grated pepper. Otherwise, add it all to the oil mixture. Pour or spoon the mixture over the salmon fillet and salt and pepper liberally.
Bake for 10 to 15 minutes, until just cooked through, but not dry. The fish should feel just firm in the center and should be just beginning to flake when you poke into it. An instant-read thermometer should read 120° F. Squeeze lime juice over the top and serve warm.

Nährwertangaben 
Portionsgröße  128 g | ml
Menge pro Portion  238
996
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 15g 20%
Gesättigte Fettsäuren  4g 20%
Natrium 54mg 2%
Gesamte Kohlenhydrate  1.2g 0%
Ballaststoffe  0.3g 1%
Zucker  0.2g
Protein  23g 45%
Vitamin D 0mcg 0%
Kalzium 34mg 3%
Eisen  0.4mg 2%
Kalium 462mg 10%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
PDF drucken 
Vitamin
Nährstoff Menge  DV
Vitamin A 155.329 mcg 17%
Thiamin [B1] 0.066 mg 5%
Riboflavin [B2] 0.132 mg 10%
Niacin [B3] 9.592 mg 60%
Pantothensäure [B5] 0.878 mg 18%
Vitamin B6 0.474 mg 28%
Cobalamin [B12] 1.474 mcg 0%
Folat [B9] 35.164 mcg 0%
Vitamin C 9.21 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 1.969 mg 13%
Vitamin K 2.492 mcg 2%
Betain 0.004 mg 0%
Cholin 0.73 mg 0%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  1.2 g 0%
Sugars 0.2 g 0%
Ballaststoffe  0.3 g 1%
Carbohydrate 1.1 g 0%
Netto-Kohlenhydrate 1g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.377 g 0%
Arginin 1.366 g 0%
Asparaginsäure 2.333 g 0%
Cystein 0.244 g 0%
Glutaminsäure 3.401 g 0%
Glycin 1.094 g 0%
Histidin 0.67 g 0%
Isoleucin 1.049 g 0%
Leucin 1.851 g 0%
Lysin 2.091 g 0%
Methionin 0.674 g 0%
Phenylalanin 0.889 g 0%
Prolin 0.805 g 0%
Serin 0.929 g 0%
Threonin 0.998 g 0%
Tryptophan 0.256 g 0%
Tyrosin 0.768 g 0%
Valin 1.174 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 33.77 mg 3%
Kupfer 0.05 mg 6%
Fluorid 0 mcg 0%
Eisen  0.37 mg 2%
Magnesium 108.67 mg 26%
Mangan 0.03 mg 1%
Phosphor 330.79 mg 26%
Kalium 462.46 mg 10%
Selen 41.54 mcg 76%
Natrium 53.71 mg 2%
Zink 0.52 mg 5%
andere
Nährstoff Menge  DV
Wasser 90.454 g 0%
Asche 1.531 g 0%